OCD & Anxiety Therapy in Missoula, MT - North Reserve / Westside Office

Many teens and adults choose our North Reserve office because it offers convenient access without navigating downtown traffic. Located in Missoula's Westside near the North Reserve corridor, this office serves clients from Hellgate, the Wye, Frenchtown, and surrounding communities.

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This location is dedicated primarily to individual therapy for teens and adults navigating anxiety, OCD, trauma, relationship stress, and emotional overwhelm.

 

Clients appreciate:

• Easy parking and accessibility

• A quiet, professional setting

• Flexible Telehealth options across Montana

• A warm, affirming therapeutic environment

 

Seasonal stressors in Western Montana - long winters, limited sunlight, wildfire smoke

- can intensify anxiety and mood symptoms. Our goal is to provide steady, grounded support throughout the year.

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We proudly serve individuals throughout Missoula and surrounding communities with thoughtful, attachment-based care.

Anxiety & OCD Therapy

Anxiety can show up as racing thoughts, constant worry, irritability, sleep difficulties, or physical tension. OCD may involve intrusive thoughts and compulsive behaviors that feel difficult to control.

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Gracie specializes in working with anxiety and OCD using evidence- based approaches, including CBT-informed strategies and exposure-based interventions. Therapy focuses on reducing avoidance patterns, increasing emotional tolerance, and building long-term resilience.

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Trauma & PTSD

Trauma can shape how you relate to yourself, your emotions, and others. Using an attachment-based and emotion-focused lens, therapy gently explores past experiences while building present-day safety and nervous system regulation.

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Healing often involves learning to sit with emotions safely and respond with greater self-compassion.

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Relationship Challenges

Early attachment experiences strongly influence adult relationships. Therapy can help you understand repeating relational patterns, improve communication, strengthen boundaries, and build more secure connections.

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This work is particularly helpful for individuals who feel stuck in familiar dynamics or struggle with emotional reactivity in relationships.

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Teens & Young Adults

Gracie enjoys working with teens and young adults navigating:

• Academic stress and perfectionism

• Identity development

• College transitions

• Anxiety and OCD symptoms

• Emotional regulation challenges

Therapy provides practical tools while also exploring deeper patterns that shape self-worth and connection.

Gracie Aldeen, LCPC

Specialties: Anxiety, OCD, trauma/PTSD, disordered eating (CBT-T trained), anger regulation, and relationship challenges

Populations Served: Individuals ages 14+
Therapeutic Approach: Attachment-based, emotion-focused, and somatic-informed
Accepting New Clients: Yes

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Learn more about Gracie

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Gracie views therapy as a collaborative process. You are the expert in your own life, and she shows up as an engaged, compassionate partner in the work. Trust is central to the therapeutic relationship, and she prioritizes creating a space where clients feel seen, valued, and affirmed.

She has extensive experience working with anxiety and OCD, particularly with young adults navigating transitions and identity development. Her work integrates emotional awareness, nervous system regulation, and exploration of early relational patterns to support meaningful, lasting change.

Scheduling is simple and streamlined. After booking, you will receive secure intake paperwork through our online portal.

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During your first session, Gracie will focus on understanding your history, current concerns, and goals for therapy. Sessions are collaborative, paced intentionally, and grounded in emotional safety.

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Sessions are typically 55 minutes long.

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All therapy services are confidential and HIPAA-compliant.

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Office hours are Monday-Friday, 8:00 AM to 3:00 PM.

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Telehealth services are available across Montana.

Our North Reserve / Westside office serves individuals from:

• Westside & Central Missoula

• North Reserve Corridor

• The Wye, Arlee, & Frenchtown

• Hellgate/Captain John Mullan Neighborhood

• River Road Neighborhood

• Grant Creek Neighborhood

 

Telehealth is available for clients anywhere in Montana.

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Our goal is to make high-quality, thoughtful therapy accessible to the greater Missoula community.

We aim to make therapy accessible and affordable for all clients. We accept a variety of in-network insurance plans and also offer flexible private-pay options.

 

In-Network Insurance Companies

• Aetna

• Allegiance

• Blue Cross Blue Shield (BCBS)

• Cigna

• ​First Choice Health

• HMK - Healthy Montana Kids & Montana Medicaid

• Mountain Health CO-OP

• Optum

• Pacific Source

• TriCare West Region HNFS & TriWest Healthcare Alliance

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​Note: Some BCBS plans have behavioral health claims processed by a “carve-out” company. Claims are handled according to that carrier’s contracting policy, not the BCBS contract. For example, policies with prefix PBQ are processed by Optum/UBH, and prefix PAS policies are processed by Beacon Health.

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Fees

• Standard individual sessions: $180–$200​

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We work with clients to make insurance and payments as straightforward as possible. All claims and financial statements are processed through Back Office Solutions, a local Missoula business, ensuring accuracy and timely handling of billing and insurance.

Do you offer in-person therapy in Missoula?

Yes. Our North Reserve / Westside office provides in-person therapy for teens and adults in a convenient, accessible location with free parking.

 

Do you offer Telehealth sessions?

Yes. Secure Telehealth sessions are available for clients throughout Montana.

 

How long is a therapy session at the North Reserve office?

Sessions are typically 55 minutes long, giving you ample time to work through your goals with your therapist.

 

Do you accept Medicare?

No, Medicare is not accepted at this location. Please contact us to verify other insurance coverage.​

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Is parking available at the North Reserve office?

Yes. Free on-site parking is available directly outside the office.

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Are evening appointments available?

Our North Reserve office generally operates 8:00 AM to 3:00 PM. For most clients, we recommend scheduling during daytime hours, but we strive to accommodate special needs whenever possible.

If you're ready to begin therapy for anxiety, OCD, trauma, or relationship challenges, we invite you to request a callback.

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Reaching out can feel vulnerable - and it can also be the beginning of meaningful change.

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Request a Callback from a Missoula Therapist

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Take the first step toward support and growth. We're here to walk alongside you.