Personalized Individual Therapy
in Missoula and Online
Compassionate Individual Therapy for Adults, Teens, and Professionals
We provide individual counseling in Missoula, MT, at multiple office locations, as well as secure online therapy for clients across Montana. Fill out the form to request a callback, and our team will connect you with the right therapist to take the first step toward meaningful, personalized care.
Compassionate Mental Health Care in Missoula & Online
Whether you're feeling stuck, overwhelmed, or just need a space to breathe, individual therapy can help you reconnect with yourself and move forward with clarity and strength.
What is Individual Therapy?
Individual therapy (also known as talk therapy or one-on-one counseling) is a collaborative, supportive process between you and a licensed therapist. It’s a confidential space to explore:
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Thoughts and emotions
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Life stressors and transitions
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Patterns in relationships and behavior
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Personal goals, values, and identity
There’s no single path to healing—sessions are customized to your needs, your pace, and your goals.
Who Do You Work With?
We provide individual therapy for:
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Adults of all ages
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Teens (13+)
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College and university students
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LGBTQIA+ individuals
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Parents, professionals, caregivers, and creatives
You don’t need a crisis to begin. Therapy is a powerful tool for healing, growth, and transformation—wherever you are in your journey.
What Can Therapy Help With?
Our licensed therapists support clients through a wide range of challenges, including:
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Anxiety and panic attacks
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Depression or low mood
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Stress, burnout, or decision fatigue
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Grief, loss, and heartbreak
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Trauma and PTSD
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ADHD and focus issues
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Major life transitions (career, relocation, divorce, parenting)
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Relationship and boundary issues
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Identity, self-esteem, and confidence
Whether you're navigating a diagnosis or feeling emotionally stuck, we’ll meet you with warmth, skill, and care.
Where Are You Located?
We provide individual counseling in:
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Missoula, Montana – In-person sessions at our multiple Missoula Locations
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Online Telehealth Therapy – Available across Montana and Idaho
You choose what works best for your lifestyle—virtual or in-person.
Is Online Therapy Effective?
Yes. Our secure, HIPAA-compliant telehealth sessions are a convenient, flexible way to access care—without compromising quality. You’ll receive the same level of personal attention, insight, and support as in-person therapy.
Online therapy is ideal for:
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Rural clients or those with limited access to local therapists
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People with busy schedules, mobility limitations, or parenting responsibilities
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Montana and Idaho residents seeking experienced therapists they can trust
Who Are the Therapists?
You’ll be supported by our warm, highly trained team of therapists:
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Tiana Wilson, LCSW – Founder & EFT-trained individual and couples therapist
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Ken Bumke, LCSW – Couples Counseling Specialist, Individual Therapist
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Sydney Lea, PCLC – Emotionally Focused Individual Therapy (EFIT) specialist
Each therapist brings a unique approach, but all offer a safe, affirming space rooted in compassion and evidence-based care.
What to Expect in Your First Session
Your first session is all about you:
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Getting to know your therapist
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Exploring what brings you in
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Setting goals and expectations
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Beginning to build trust and safety
Whether you're new to therapy or returning after a break, we’ll meet you with zero judgment and full presence.
Is Therapy Confidential?
Yes. All sessions are private and confidential, held under strict ethical and legal guidelines. We also offer discreet online therapy for added privacy and convenience.
Do You Accept Insurance?
Yes. Depending on your therapist, we accept many major insurance providers, including:
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Aetna
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Allegiance
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Blue Cross Blue Shield
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Cigna
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First Choice Health
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Medicaid (Montana)
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Mountain Health CO-OP
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Optum
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PacificSource
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TriCare
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TriWest
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And more!
We also offer cash-pay and reduced fee options based on availability.
How Do I Start Therapy?
Starting therapy is simple. Here's how:
Start Here - Fill out our Online Contact Form to Request a Callback and one of our therapist will reach out to you!
Schedule: Daytime, evening, and virtual sessions available
Service Areas: Missoula, and online across Montana & Idaho
You don’t have to do this alone. We're here to help you feel whole again.
Reconnect. Heal. Grow.
Therapy in Missoula, Great Falls & Statewide Online
When life feels heavy, therapy can help you lighten the load. At Peaks and Valleys Therapy, we offer trauma-informed, inclusive therapy to help you reclaim your sense of self, deepen emotional resilience, and live with greater peace.
Feeling stuck, sad, or overwhelmed? Our licensed therapists in Missoula provide compassionate, personalized depression counseling to help you regain energy, focus, and hope. Using evidence-based approaches, we guide you through life changes, emotional challenges, and strategies that restore balance.
Struggling with worry, panic, or constant stress? Our anxiety therapy in Missoula helps you manage symptoms, build coping skills, and regain control of your life. Through individualized counseling and mindfulness-based techniques, we create a safe space to understand triggers and find calm.
Difficulty focusing, staying organized, or managing daily responsibilities? Our ADHD therapy supports teens, adults, and college students in Missoula and online across Montana. Learn practical strategies to improve attention, productivity, and confidence, while receiving compassionate, individualized support from licensed therapists.
Struggling with school stress, peer pressure, or self-esteem issues? Our teen counseling in Missoula provides a safe, supportive space for adolescents to explore emotions, develop coping skills, and build confidence. Virtual sessions are also available across Montana.
College Students
Navigating academics, independence, or social challenges? Our college counseling in Missoula helps students manage stress, anxiety, and life transitions, with flexible online therapy for Montana-based students.
Seeking affirming, inclusive support? Our LGBTQ+ therapy in Missoula provides a safe space for individuals and couples to explore identity, relationships, and mental health, with both in-person and online sessions available.
Feeling overwhelmed, burned out, or stressed from your work? Our therapy for healthcare professionals in Missoula offers confidential, personalized support to process stress, set boundaries, and build resilience — available in-person or online.
Educators
Managing classroom stress, work-life balance, or emotional exhaustion? Our therapy for educators in Missoula provides individualized counseling to support teachers and school staff, in-person or via online therapy across Montana.
Going through a divorce or breakup? Our divorce counseling in Missoula helps you process grief, rebuild confidence, and navigate life changes with personalized support — available in-person and online.