Personalized Therapy for Individuals —
In Missoula, Great Falls,  and
Online Across Montana

Whether you're feeling stuck, overwhelmed, or just need a space to breathe, individual therapy can help you reconnect with yourself and move forward with clarity and strength.

Individual therapy (also known as talk therapy or one-on-one counseling) is a collaborative, supportive process between you and a licensed therapist. It’s a confidential space to explore:

• Thoughts and emotions

• Life stressors and transitions

• Patterns in relationships and behavior

• Personal goals, values, and identity

There’s no single path to healing—sessions are customized to your needs, your pace, and your goals.

We provide individual therapy for:

• Adults of all ages

• Teens (13+)

• College and university students

• LGBTQIA+ individuals

• Parents, professionals, caregivers, and creatives

You don’t need a crisis to begin. Therapy is a powerful tool for healing, growth, and transformation—wherever you are in your journey.

Our licensed therapists support clients through a wide range of challenges, including:

• Anxiety and panic attacks

• Depression or low mood

• Stress, burnout, or decision fatigue

• Grief, loss, and heartbreak

• Trauma and PTSD

• ADHD and focus issues

• Major life transitions (career, relocation, divorce, parenting)

• Relationship and boundary issues

• Identity, self-esteem, and confidence

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Whether you're navigating a diagnosis or feeling emotionally stuck, we’ll meet you with warmth, skill, and care.

We provide individual counseling in:

• Missoula, Montana – In-person sessions at our office on Mullan Road

• Great Falls, Montana – In-person services through our partner therapist

• Online Telehealth Therapy – Available across Montana and Idaho

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You choose what works best for your lifestyle—virtual or in-person.

Yes. Our secure, HIPAA-compliant telehealth sessions are a convenient, flexible way to access care—without compromising quality. You’ll receive the same level of personal attention, insight, and support as in-person therapy.

Online therapy is ideal for:

• Rural clients or those with limited access to local therapists

• People with busy schedules, mobility limitations, or parenting responsibilities

• Montana and Idaho residents seeking experienced therapists they can trust

You’ll be supported by our warm, highly trained team of therapists:

• Tiana Wilson, LCSW – Founder & EFT-trained individual and couples therapist

• Sydney Lea, PCLC – Emotionally Focused Individual Therapy (EFIT) specialist

• Jenn Jovin, SWLC – Integrated energy and evidence-based practitioner in Great Falls

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Each therapist brings a unique approach, but all offer a safe, affirming space rooted in compassion and evidence-based care.

Your first session is all about you:

• Getting to know your therapist

• Exploring what brings you in

• Setting goals and expectations

• Beginning to build trust and safety

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Whether you're new to therapy or returning after a break, we’ll meet you with zero judgment and full presence.

Yes. All sessions are private and confidential, held under strict ethical and legal guidelines. We also offer discreet online therapy for added privacy and convenience.

Yes. Depending on your therapist, we accept many major insurance providers, including:

• Blue Cross Blue Shield

• Medicaid (Montana)

• Allegiance

• PacificSource

• And more — please contact us to verify coverage.

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We also offer cash-pay and sliding-scale options based on availability.

Starting therapy is simple. Here's how:

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Start Here - Fill out our Online Contact Form to Request a Callback and one of our therapist will reach out to you!
Schedule: Daytime, evening, and virtual sessions available
Service Areas: Missoula, Great Falls, and online across Montana & Idaho

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You don’t have to do this alone. We're here to help you feel whole again.

Therapy in Missoula, Great Falls & Statewide Online

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When life feels heavy, therapy can help you lighten the load. At Peaks and Valleys Therapy, we offer trauma-informed, inclusive therapy to help you reclaim your sense of self, deepen emotional resilience, and live with greater peace.