Personalized Therapy for Individuals — In-Person and Online Across Montana
Are you feeling stuck?
Whether you're feeling overwhelmed, stuck, or simply in need of someone to talk to, our individual therapy sessions are designed to help you reconnect with your inner strength. At Peaks and Valleys Therapy, we offer personalized one-on-one support for adults, teens, and college students across the state of Montana — in-person or online. You're not alone, and you don’t have to navigate this alone.
What is Individual Therapy?
Individual therapy (sometimes called talk therapy or one-on-one counseling) is a collaborative process between you and a licensed therapist. Together, you’ll explore your thoughts, feelings, behaviors, and experiences to better understand yourself and develop tools for navigating life more effectively.
Sessions are personalized to your needs — there’s no “one size fits all.” Whether you're facing a specific mental health diagnosis or just feeling stuck, therapy is a place where you can be fully yourself, without judgment.
We Can Help With:
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Anxiety or panic
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Depression or low mood
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Stress and burnout
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Trauma and PTSD
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ADHD or focus issues
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Trauma or difficult past experiences
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Life transitions (career change, relocation, divorce, becoming a parent)
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Grief and loss
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Self-worth, identity, and confidence
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Relationship issues
Who We Work With
We offer therapy for:
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Adults of all ages
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Teens (13+) navigating school, identity, and peer relationships
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Parents, professionals, creatives, and caregivers
You don’t have to wait until things feel “bad enough.” Therapy can be a tool for healing, growth, and rediscovery at any stage of your life.
In Person and Online Therapy Across Montana
We offer both in-person counseling at our local offices and virtual sessions for clients anywhere in Montana. Whether you prefer sitting face-to-face or meeting from the comfort of your home, we’ll make therapy work for you.
We offer individual counseling in:
Looking for therapy near you?
What to Expect in Your First Session
Take the First Step — You Don’t Have to Do This Alone
The first step is a conversation. You’ll meet with a therapist to talk about what brings you in, your goals, and what kind of support feels right. We’ll guide the process and make sure you feel safe and heard from day one.
Whether you're in a moment of crisis or simply seeking greater clarity and peace, we’re here to walk with you. Reach out today to schedule a consultation or book your first session.