Personalized Therapy for Individuals Across Montana

Whether you're struggling with anxiety, stress, life transitions, or just feeling stuck, our licensed therapists offer compassionate, one-on-one therapy in Missoula (Downtown & Mullan Rd) and Great Falls. At Peaks and Valleys Therapy, we tailor each session to your unique needs—so you can find clarity, confidence, and emotional resilience.

Start Here

Start Individual Therapy from anywhere in Montana Today

We offer in-person therapy for individuals at our two Missoula locations and in Great Falls, as well as virtual sessions for clients across Montana. Fill out the form to request a callback—our team will match you with the right therapist and help you take the first step toward meaningful change.

Compassionate Mental Health Care in Missoula, Great Falls & Online

Whether you're feeling stuck, overwhelmed, or just need a space to breathe, individual therapy can help you reconnect with yourself and move forward with clarity and strength.

What is Individual Therapy?

Individual therapy (also known as talk therapy or one-on-one counseling) is a collaborative, supportive process between you and a licensed therapist. It’s a confidential space to explore:

Thoughts and emotions
Life stressors and transitions
Patterns in relationships and behavior
Personal goals, values, and identity

There’s no single path to healing—sessions are customized to your needs, your pace, and your goals.

Who Do You Work With?

We provide individual therapy for:

Adults of all ages
Teens (13+)
College and university students
LGBTQIA+ individuals
Parents, professionals, caregivers, and creatives

You don’t need a crisis to begin. Therapy is a powerful tool for healing, growth, and transformation—wherever you are in your journey.

What Can Therapy Help With?

Our licensed therapists support clients through a wide range of challenges, including:

Anxiety and panic attacks
Depression or low mood
Stress, burnout, or decision fatigue
Grief, loss, and heartbreak
Trauma and PTSD
ADHD and focus issues
Major life transitions (career, relocation, divorce, parenting)
Relationship and boundary issues
Identity, self-esteem, and confidence

Whether you're navigating a diagnosis or feeling emotionally stuck, we’ll meet you with warmth, skill, and care.

Where Are You Located?

We provide individual counseling in:

Missoula, Montana – In-person sessions at our office on Mullan Road
Great Falls, Montana – In-person services through our partner therapist
Online Telehealth Therapy – Available across Montana and Idaho

You choose what works best for your lifestyle—virtual or in-person.

Is Online Therapy Effective?

Yes. Our secure, HIPAA-compliant telehealth sessions are a convenient, flexible way to access care—without compromising quality. You’ll receive the same level of personal attention, insight, and support as in-person therapy.

Online therapy is ideal for:

Rural clients or those with limited access to local therapists
People with busy schedules, mobility limitations, or parenting responsibilities
Montana and Idaho residents seeking experienced therapists they can trust

Who Are the Therapists?

You’ll be supported by our warm, highly trained team of therapists:

Tiana Wilson, LCSW – Founder & EFT-trained individual and couples therapist
Sydney Lea, PCLC – Emotionally Focused Individual Therapy (EFIT) specialist
Jenn Jovin, SWLC – Integrated energy and evidence-based practitioner in Great Falls

Each therapist brings a unique approach, but all offer a safe, affirming space rooted in compassion and evidence-based care.

What to Expect in Your First Session

Your first session is all about you:

Getting to know your therapist
Exploring what brings you in
Setting goals and expectations
Beginning to build trust and safety

Whether you're new to therapy or returning after a break, we’ll meet you with zero judgment and full presence.

Is Therapy Confidential?

Yes. All sessions are private and confidential, held under strict ethical and legal guidelines. We also offer discreet online therapy for added privacy and convenience.

Do You Accept Insurance?

Yes. Depending on your therapist, we accept many major insurance providers, including:

Blue Cross Blue Shield
Medicaid (Montana)
Allegiance
PacificSource
And more — please contact us to verify coverage.

We also offer cash-pay and sliding-scale options based on availability.

How Do I Start Therapy?

Starting therapy is simple. Here's how:

Start Here - Fill out our Online Contact Form to Request a Callback and one of our therapist will reach out to you!
Schedule: Daytime, evening, and virtual sessions available
Service Areas: Missoula, Great Falls, and online across Montana & Idaho

You don’t have to do this alone. We're here to help you feel whole again.

Reconnect. Heal. Grow.

Therapy in Missoula, Great Falls & Statewide Online

When life feels heavy, therapy can help you lighten the load. At Peaks and Valleys Therapy, we offer trauma-informed, inclusive therapy to help you reclaim your sense of self, deepen emotional resilience, and live with greater peace.