Teen Therapy
in Missoula, Great Falls,
and Online Across Montana

Is your teen feeling overwhelmed, anxious, or withdrawn? At Peaks and Valleys Therapy, we specialize in compassionate, evidence-based therapy for teens. Whether you're looking for in-person teen therapy in Great Fallsor virtual teen counseling across Montana and Idaho, we’re here to support your family every step of the way.

Teen therapy is one-on-one counseling designed to help young people navigate emotional, social, and mental health challenges during adolescence. These years are full of change—and therapy provides a safe, non-judgmental space to talk, grow, and build confidence.

We offer flexible options to fit your family’s needs:

• Great Falls, MT – In-person teen therapy at our local office

• Missoula, MT – Therapy with our Missoula-based team

• Online Therapy for Teens – Available anywhere in Montana or Idaho

Our licensed therapists help teens with:

• Anxiety and panic

• Depression or low mood

• Stress and burnout

• Self-esteem and body image concerns

• Peer or family relationship struggles

• School performance and academic pressure

• Grief or loss

• Emotional regulation and anger issues

• Trauma and past experiences

• Identity and confidence building

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Whether your teen is facing a specific issue or just seems “off,” therapy can help bring clarity and support.

At Peaks and Valleys Therapy, we know how important it is for your teen to feel comfortable and connected with their therapist. We’ll do our best to match them with the clinician we believe will be the best fit based on their needs, personality, and goals.

Our therapists specialize in working with teens and use compassionate, evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Solution-Focused Therapy

• Emotionally Focused Therapy (EFT)

Each session is personalized to meet your teen where they are—fostering trust, developing coping skills, and supporting emotional growth every step of the way.

Yes! Telehealth therapy for teens is confidential, convenient, and just as effective as in-person sessions for most clients. It can be especially helpful for:

• Teens with busy schedules or transportation barriers

• Families in rural or remote areas

• Teens who feel more at ease opening up from home

We offer secure, HIPAA-compliant video sessions across Montana and Idaho.

Yes! We offer in-person therapy sessions for teens at multiple convenient locations across Montana:

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Missoula, MT

Sydney Lea, PCLC
Masonic Temple Building
136 E Broadway St Suite 209, Missoula, MT 59802

Tiana Wilson, LCSW
2423 Mullan Rd, Missoula, MT 59808

Our Missoula offices provide a calm, welcoming environment where teens can feel comfortable, supported, and safe to express themselves.

Great Falls, MT

Jenn Jovin, SWLC

1601 2nd Ave N, Suite 110
Great Falls, MT 59405

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Our Great Falls location is thoughtfully designed for teens, offering a private and supportive space to work through life’s challenges.

Because we’re not just therapists — we’re mothers, daughters, sisters, and former teens ourselves. We know how important family is, and we treat your teen like we would our own: with deep compassion, respect, and care.

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When you trust us with your child, you're not just getting therapy — you're gaining a team that understands what it means to show up for someone you love.

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Here’s why families across Montana and Idaho choose us:

• Therapists who specialize in teen development and understand the challenges of adolescence

• In-person and online therapy options to meet your teen where they are

• Flexible scheduling, including after-school and evening availability

• Private and confidential care, always grounded in respect

• Evidence-based therapies, tailored to your teen’s unique needs

• Support for both teens and parents, because healing happens in relationships

• And most importantly: we will care for your teen like family​

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​"I think about every teen who walks through our doors as someone’s child, someone’s whole world. I take that seriously—and I try to offer the kind of care I’d want my own loved one to receive."
— Tiana Wilson, LCSW, Founder of Peaks and Valleys Therapy

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We’ve built Peaks and Valleys Therapy to be the kind of place we’d want our own loved ones to go—a place of safety, connection, and growth.

• Confidential conversations between your teen and their therapist

• Personalized treatment plans based on their needs and goals

• Coping tools for managing anxiety, emotions, and stress

• Ongoing support for long-term growth and confidence

We also offer optional parent consultations to support family understanding and communication.

Therapy may be helpful if your teen is experiencing:

• Frequent sadness or withdrawal

• Irritability or anger outbursts

• Trouble concentrating or falling behind in school

• Sleep or appetite changes

• Worry, fear, or panic attacks

• Low self-esteem or body image concerns

• Relationship issues with friends or family

If your teen is struggling emotionally or behaviorally, early support can make a powerful difference.

Q: What age group do you work with?
We provide therapy for teens ages 12–18, as well as support for college-aged young adults.

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Q: Do you offer therapy for LGBTQ+ teens?
Absolutely. Our team is LGBTQIA+ affirming and provides inclusive, identity-safe care for all teens.

Q: Is therapy confidential?
Yes. While we may communicate with parents as appropriate, we also respect your teen’s privacy to build trust.

Q: Can parents be involved?
Yes. Parent participation varies based on your teen’s needs. We can include family check-ins or separate parenting support as needed.

Whether your teen is going through a tough time or just needs a space to talk, we’re here to help them feel stronger, more confident, and better equipped to face life’s challenges.

Request a Callback TODAY! Start Here and a therapist will contact you.
Serving Great Falls, Missoula & Online Across Montana and Idaho