Individual Therapy in Missoula, MT to Help You Heal, Grow, and Reconnect

At Peaks and Valleys Therapy in Missoula, Montana, we offer compassionate, one-on-one counseling to support your mental health, emotional well-being, and personal growth. Whether you're navigating anxiety, life transitions, grief, or simply feeling overwhelmed, our licensed therapists provide a safe, judgment-free space to help you find clarity and strength. In-person and online therapy options available.

Taking the first step is easy:
[Click here to Complete our Contact Form and a Therapist will call you! →]

We’re here to walk with you — through every peak and every valley.

Peaks and Valleys Therapy offers Compassionate Mental Health Care in Missoula, Great Falls & Online
Whether you're feeling stuck, overwhelmed, or just need space to breathe, individual therapy can help you reconnect with yourself, move forward with clarity, and build emotional resilience.

Individual therapy (also known as talk therapy or one-on-one counseling) is a collaborative, supportive process between you and a licensed therapist. It’s a confidential space to explore:

• Thoughts and emotions

• Life stressors and transitions

• Patterns in relationships and behavior

• Personal goals, values, and identity

There’s no single path to healing—sessions are customized to your needs, your pace, and your goals.

We provide individual therapy for:

• Adults of all ages

• Teens (13+)

• College and university students

• LGBTQIA+ individuals

• Parents, professionals, caregivers, and creatives

You don’t need a crisis to begin. Therapy is a powerful tool for healing, growth, and transformation—wherever you are in your journey.

Who We Support with Individual Counseling in Missoula

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• Adults facing stress, grief, trauma, or burnout

• Teens and college students (including University of Montana students)

• Parents, professionals, and creatives

• LGBTQ+ individuals and allies

• People navigating anxiety, depression, or major life transitions

Evidenced Based Therapy Approaches We Use in Missoula

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• Cognitive Behavioral Therapy (CBT)

• Emotionally Focused Therapy (EFT)

• Mindfulness-based therapy

• Internal Family Systems (IFS)

• Attachment-based approaches

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Our therapy is trauma-informed and inclusive.

Our licensed therapists support clients through a wide range of challenges, including:

• Anxiety and panic attacks

• Depression or low mood

• Stress, burnout, or decision fatigue

• Grief, loss, and heartbreak

• Trauma and PTSD

• ADHD and focus issues

• Major life transitions (career, relocation, divorce, parenting)

• Relationship and boundary issues

• Identity, self-esteem, and confidence

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Whether you're navigating a diagnosis or feeling emotionally stuck, we’ll meet you with warmth, skill, and care.

Your first session is all about you:

• Getting to know your therapist

• Exploring what brings you in

• Setting goals and expectations

• Beginning to build trust and safety

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Whether you're new to therapy or returning after a break, we’ll meet you with zero judgment and full presence. 

You can expect a personalized, one-on-one session tailored to your needs in a private, comfortable space. Whether in person or online, your therapist will work collaboratively with you to identify your goals, process emotions, and support your healing.

Yes. Our secure, HIPAA-compliant telehealth sessions are a convenient, flexible way to access care—without compromising quality. You’ll receive the same level of personal attention, insight, and support as in-person therapy.

Online therapy is ideal for:

• Rural clients or those with limited access to local therapists

• People with busy schedules, mobility limitations, or parenting responsibilities

• Montana and Idaho residents seeking experienced therapists they can trust

Peaks and Valleys Therapy offers individual counseling at two convenient office locations in Missoula, Montana:

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• Downtown Missoula Office
  126 E Broadway, Suite 9
  Missoula, MT 59802

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• Mullan Road Office
  2423 Mullan Rd.
  Missoula, MT 59808

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Both offices are centrally located and offer free on-site parking for your convenience.

Office Hours: Monday–Friday, 8:00 AM–4:00 PM

Online Therapy Available
We also provide secure, HIPAA-compliant telehealth sessions for clients throughout Missoula, across Montana, and into Idaho. Online therapy offers a flexible, convenient way to access professional care without compromising quality. It’s ideal for:

• Clients in rural areas or with limited local therapist access

• People with busy schedules, mobility challenges, or parenting responsibilities

• Montana and Idaho residents seeking experienced, trusted therapists

Whether you prefer in-person sessions at our Missoula offices or virtual appointments from home, we are here to support your mental health journey with personalized care.

You’ll be supported by our warm, highly trained team of therapists:

• Tiana Wilson, LCSW – Founder & EFT-trained individual and couples therapist

• Sydney Lea, PCLC – Emotionally Focused Individual Therapy (EFIT) specialist​

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Each therapist brings a unique approach, but all offer a safe, affirming space rooted in compassion and evidence-based care.

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One of our experienced therapists, such as Tiana Wilson, LCSW, will support your journey.

About Tiana Wilson, LCSW:

Tiana is a Licensed Clinical Social Worker, wife, and mother of two, bringing warmth, empathy, and real-life insight into every session. Her approach combines clinical skill with deep compassion, drawing on methods like EFT, IFS, and attachment-based work. Tiana helps clients feel safe, seen, and supported while working through trauma, anxiety, depression, or relationship challenges.

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[Learn more about our therapists →]

• Local therapists who understand the Missoula community

• Compassionate, trauma-informed care

• Flexible scheduling (evenings and telehealth available)

• Convenient location with free parking

• Strong reputation for evidence-based, client-centered therapy

• Yes. Depending on your therapist, we accept many major insurance providers, including:

• Blue Cross Blue Shield

• Medicaid (Montana)

• Allegiance

• PacificSource

• And more — please contact us to verify coverage.

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• We also offer cash-pay and sliding-scale options based on availability.

Taking the first step is easy:
[Click here to Complete our Contact Form and a Therapist will call you! →]

We’re here to walk with you — through every peak and every valley.