Individual Therapy
in Missoula, Montana

A compassionate space
for personal growth and healing.

If you're seeking a safe, supportive environment to explore life’s challenges, our Missoula-based therapists are here to help. At Peaks and Valleys Therapy, we provide evidence-based individual counseling for adults and teens experiencing anxiety, depression, trauma, or life transitions.

📍 Located in the heart of Missoula on Mullan and offering online options, we’re accessible, flexible, and committed to your growth.

What to Expect from Individual Therapy in Missoula

Who We Help

Personalized one-on-one sessions tailored to your needs
Modalities include CBT, EMDR, EFT, and mindfulness-based therapy
Trauma-informed and inclusive approach
Convenient location with private, comfortable therapy rooms

Adults navigating stress, grief, or burnout
College students & young adults (University of Montana)
Parents, professionals, and creatives
LGBTQ+ individuals and allies

Meet Your Missoula Therapists

Tiana Wilson, LCSW – Licensed Clinical Social Worker

Tiana Wilson is a Licensed Clinical Social Worker (LCSW), a devoted wife and mother of two, and a compassionate therapist serving individuals and couples across Montana. She brings both real-life experience and clinical expertise to her work, creating a space where clients feel seen, supported, and empowered.

Tiana is deeply passionate about helping clients build self-awareness, resilience, and emotional well-being. Her therapeutic style integrates evidence-based approaches, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and attachment-based techniques. Each session is thoughtfully tailored to the unique goals and challenges of the individual or couple in front of her—whether they’re navigating trauma, anxiety, depression, or relationship difficulties.

Grounded, empathetic, and nonjudgmental, Tiana is committed to walking alongside her clients as they move toward meaningful change and deeper connection. If you're ready to begin your journey toward healing, she's here to support you every step of the way.

Learn more about our Counselors