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Montana’s suicide rate is among the highest in the nation, with youth, veterans, and American Indian communities facing increased risk. This September, during Suicide Prevention Awareness Month, Peaks and Valleys Therapy and local partners are working to break stigma, promote open conversations, and provide vital resources. Join community events, trainings, and support networks to help save lives and build hope across Montana.

Just started college in Missoula or Great Falls and already feeling overwhelmed? You're not the only one. Between classes, making friends, and being away from home, it’s a lot. At Peaks and Valleys Therapy, we get it—and we're here to help. If you're feeling stressed, anxious, or just not like yourself, talking to someone can make a big difference. You don’t have to figure it all out on your own.

As the school year approaches in Missoula, Great Falls, and across Montana, families face more than just new schedules — they face emotional transitions, too. Whether your child is starting kindergarten or entering their senior year, learn practical strategies to ease anxiety, build connection, and support your child through every stage of the school year.