What to Expect at
Peaks and Valleys Therapy

Peaks and Valleys Therapy is a psychotherapy practice that offers a supportive space for individuals and couples to explore themselves and their relationships. It's a place where you can ask questions, speak honestly, reflect, feel your emotions, and grow with support.

Peaks and Valleys Therapy offers therapy for individuals, couples, and groups. We use both traditional talk therapy and nature-based approaches to support healing. Sessions can take place in the office or outdoors—by a river, on a forest trail, or even while climbing a rock wall. We'll talk together during the first consultation to figure out your goals, how long therapy might last, and how intense or active you'd like sessions to be.

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In our work together, we’ll explore what you’re looking for in therapy. This can be a vulnerable process, so we take the time to really listen, understand your perspective, and shape the sessions around what matters most to you.

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We draw from different approaches depending on your needs, including body-centered therapy, mindfulness, nature-based practices, EMDR, and psychological education. As we move through the process, we’ll look at how nature can help, connect your actions to outcomes, build self-awareness, and learn useful tools for life and relationships.

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Our goal as therapists is to support you in a way that feels meaningful, so you can move toward more happiness, purpose, and fulfillment in your life.

THERAPY RATES

• Tiana Wilson, LCSW

  • $225 first two intake session

  • $200 per 53-minute session

  • Self pay, Aetna, Allegiance, BCBS*, Health Montana Kids (HMK), Cigna, First Choice, Montana Medicaid, Mountain Health CO-OP, Optum, Pacific Source, TriCare West Region HNFS, TriWest Healthcare Alliance

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• Jenn Jovin, SWLC

  • $175 first two intake session

  • $160 per 53-minute session

  • Self pay, Aetna, Allegiance, BCBS*, Cigna, First Choice, Mountain Health CO-OP, Optum, Pacific Source

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• Sydney Lea, PCLC

  • $175 first two intake session

  • $160 per 53-minute session

  • Self pay, Aetna, Allegiance, BCBS*, Cigna, First Choice, Mountain Health CO-OP, Optum, Pacific Source

*It is important to note that some BCBS plans have their behavioral health claims processed by a “carve out” company. The claims are processed according to that carrier’s contracting policy, not the BCBS contract. Examples: policies with prefix PBQ are processed by Optum/UBH, prefix PAS policies are processed by Beacon Health.

SUPERVISION RATES

• Tiana Wilson, LCSW 

  • without partnership offers 60-minute supervision at $150

  • with partnership offers 60-minute supervision at $75

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OTHER INFO​

• Free 15 minute phone consultation

• Longer sessions are prorated according to the standard hourly rate (some couples and family sessions are 90-120 minute sessions.

• Extended intensive therapy sessions are available and are customized with your individual therapist.

• Couples therapy is not covered by more billable to Insurance or Medicaid. Learn more here. 

• We offer group therapy. Check out our offerings here.

• Cash*

• Check*

• Credit Cards

• HSA Cards

• Insurance & Medicaid, see above **
  
  * Paying with cash or check saves us 3% on credit card fees. Those savings go straight into our therapy scholarship fund for those who need financial assistance.

  ** Insurance companies require a mental health diagnosis in order to ulitize the benefits.

  ** For all other insurance plans not listed above, we are considered out-of-network. We can provide Superbills for you to submit to your insurance company for potential reimbursement.

We offer a range of nature-based and wilderness programs. Fees vary depending on the details of each program. Most of these offerings are not considered psychotherapy, so they aren’t typically covered by insurance.

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These programs aren’t focused on mental health diagnoses or clinical treatment. Instead, they’re designed to help people deepen their connection with themselves, with others, and with the natural world. They’re not structured as group therapy. Instead, we use a council-style format where participants share their experiences with the guide team and one another—listening, witnessing, and being witnessed. Many of our programs also include solo time in nature.

Check here for more details.