Find Healing and Growth with Personalized Therapy for Individuals in Great Falls, Montana
Peaks and Valleys Therapy offers individual counseling in Great Falls to help you feel more grounded, confident, and connected. Whether you’re facing anxiety, life changes, or emotional overwhelm, our therapists are here to support you—in person or online.
Start Your Therapy Journey in Great Falls Today
If you’re ready to feel more grounded, supported, and in control of your mental health, we’re here to help. Fill out this form, and a local therapist from Peaks and Valleys Therapy in Great Falls will reach out to schedule your first session or answer any questions.
Peaks and Valleys Therapy
Peaks and Valleys Therapy is a psychotherapy practice that offers a supportive space for individuals and couples to explore themselves and their relationships. It's a place where you can ask questions, speak honestly, reflect, feel your emotions, and grow with support.
What is individual therapy at Peaks and Valleys Therapy?
Individual therapy is one-on-one counseling tailored to your personal experiences, goals, and emotional needs. At our Great Falls office, we partner with Verdant Mind and Wellness to offer a supportive, confidential space where you can explore your thoughts, emotions, and life challenges—with the guidance of a licensed therapist.
Who do you work with?
We work with a wide range of individuals in the Great Falls area, including:
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Adults facing life transitions, career stress, or relationship issues
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Teens and young adults attending Great Falls College or local high schools
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Veterans, first responders, and healthcare professionals
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Individuals exploring identity, trauma recovery, or personal growth
What therapy approaches do you use?
Our therapists draw from a variety of evidence-based methods, including:
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Cognitive Behavioral Therapy (CBT)
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Trauma-informed therapy
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Mindfulness-based practices
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Motivational Interviewing and Grounding Techniques
Each session is customized to meet your unique needs and goals.
Is therapy available online?
Yes! We offer secure telehealth sessions in addition to in-person therapy at our Great Falls office. Whether you're more comfortable meeting from home or need flexible scheduling, teletherapy is a convenient, confidential option.
Where is your office located?
Peaks and Valleys Therapy – Great Falls Office
1601 2nd Ave N Suite 110
Great Falls, MT 59405
We’re located near downtown Great Falls with easy parking and a discreet, accessible office space.
Where is your office located?
Peaks and Valleys Therapy – Great Falls Office
1601 2nd Ave N Suite 110
Great Falls, MT 59405
We’re located near downtown Great Falls with easy parking and a discreet, accessible office space.
What if I’m feeling overwhelmed, but not sure where to start?
That’s completely okay. Many people start therapy unsure of what they need—our job is to meet you where you are. Whether you’re struggling with anxiety, depression, grief, or simply want to better understand yourself, we’ll help you gain clarity, tools, and emotional support.
To help make the initial process easier you can Start Here and fill out a form to Request a Callback from one of our therapists.
How do I book my first session?
Getting started is simple.
[Click here to Complete our Contact Form and a Therapist will call you! →]
You don’t have to go it alone. We’re here to walk with you through the peaks and valleys of life.
