Online Therapy Services for Montana & Idaho: Convenient, Confidential, and Compassionate Counseling

Online therapy, also known as telehealth counseling, allows you to connect with a licensed therapist through secure video sessions from anywhere in Montana or Idaho. At Peaks and Valleys Therapy, we provide professional, confidential online therapy that meets you where you are—whether you're at home, at college, or in a remote area.

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How it works:

1. Contact Us: Fill out a secure form or give us a call.

2. Get Matched: We’ll pair you with the best-fit therapist for your needs.

3. Start Sessions: Meet virtually through a HIPAA-compliant video platform.

4. Ongoing Care: Schedule follow-ups at your pace with continued support.

Online therapy offers a flexible and accessible way to receive mental health care, especially if you live in a rural area or prefer therapy from home. Benefits include:

• Convenience: Schedule sessions around your work, school, or family life

• Privacy: Secure, encrypted video sessions protect your confidentiality

• Accessibility: No travel required—ideal for remote and underserved communities

• Experienced Therapists: Work with professionals trained in anxiety, trauma, relationships, and more

Yes. Research shows that online therapy is just as effective as in-person therapy for a wide range of mental health conditions. Many clients find telehealth to be more comfortable, private, and easier to fit into their daily routine.

We provide compassionate, personalized therapy for:

• Anxiety & Depression: Manage symptoms and develop coping tools

• Relationship & Couples Counseling: Build stronger, healthier connections

• Teen Counseling: A supportive space for youth navigating stress, school, identity, and relationships

• Trauma & PTSD Therapy: Heal from past trauma using evidence-based methods

• Grief & Loss Support: Process emotional pain and find a path toward healing

• Yes. We offer telehealth counseling for teens in Montana and Idaho, helping young people:

• Talk openly about emotions and mental health

• Cope with school, family, or peer challenges

• Develop healthy strategies to manage anxiety or depression

• Absolutely. All sessions at Peaks and Valleys Therapy are conducted via a HIPAA-compliant, encrypted platform, ensuring your privacy and confidentiality at all times.

We offer online therapy services across both states, including:

Montana:

• Bozeman, Missoula, Billings, Helena, Great Falls

• Rural towns and remote areas statewide

Idaho:

• Boise, Twin Falls, Coeur d’Alene, Idaho Falls

• Smaller communities and rural regions across the state

Yes! That’s one of the biggest benefits of online therapy. If you live in an area with few mental health resources or face barriers like long drives or limited providers, telehealth gives you access to licensed therapists without leaving your home.

Our licensed counselors at Peaks and Valleys Therapy bring professional expertise in areas like trauma, anxiety, LGBTQ+ issues, relationship dynamics, and more. Many of our therapists are also deeply familiar with the unique challenges of rural life, college transitions, and telehealth care. Learn more about our Team of therapists here.

Getting started is easy:

Fill out our online form to request a callback start here
You will be matched with a therapist and they will reach out to you!

• Experienced Telehealth Providers

• Licensed in Montana & Idaho

• Culturally Competent and Inclusive Care

• Flexible Scheduling

• Confidential & Professional

• Supportive of Rural & Underserved Clients

Whether you're facing a difficult season, managing long-term stress, or looking for help in relationships, we’re here to walk with you—wherever you are.

You don’t have to face mental health challenges alone. Whether you’re in Missoula, Boise, or a quiet corner of rural Montana or Idaho, Peaks and Valleys Therapy is here to support your journey with care, compassion, and connection.

Fill out our contact form NOW to request a Callback Start Here
Peaks and Valleys Therapy – Online Therapy for Montana & Idaho
Confidential. Convenient. Compassionate.