Therapy & Counseling Services in Missoula, Montana

Located in the heart of downtown Missoula on East Broadway, this office offers a private and reflective space for individual therapy.

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Many clients appreciate the accessibility of the downtown location, especially those who work nearby, attend the university, or live within central Missoula neighborhoods. The setting offers convenience while still maintaining privacy and discretion.

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This location is dedicated exclusively to individual adult therapy.

This office focuses exclusively on individual therapy for adults.

Common reasons clients seek therapy here include:

• Healing from sexual or relational trauma

• Navigating attachment wounds

• Anxiety and emotional dysregulation

• Identity exploration and self-worth

• Life transitions in early adulthood

• Relationship patterns and boundary development

Sessions are 55 minutes and are designed to support deeper relational and emotional work over time.

Sydney Lea

Owner, Sydney Lea Counseling

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Focus Areas:

Relational trauma, sexual trauma, attachment wounds, identity development, and emerging adulthood

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Population Served:

Adults, 18+ (individual therapy only)

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Therapeutic Style:

Relational, trauma-informed, depth-oriented

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Sydney has a particular passion for working with young adults - especially those between the ages of 18-28 - who carry histories of sexual or relational trauma. She provides a steady, attuned environment where clients can safely explore difficult experiences, deepen self-understanding, and build more secure relationships with themselves and others.

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Her work is grounded in compassion, boundaries, and long-term healing rather than short-term symptom management.

After scheduling, you will receive secure intake paperwork through our online portal.

Forms can be completed electronically prior to your first session.

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Your first appointment focuses on understanding your history, current concerns, and therapy goals. Sydney prioritizes emotional safety, clarity, and collaboration from the beginning.

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All sessions are confidential and conducted in accordance with HIPAA regulations.

Our Downtown Missoula office serves adults living and working throughout Missoula and nearby communities. Its central location makes it especially convenient for clients in:

• Downtown Missoula

• University District

• Rattlesnake Neighborhood

• Central Missoula neighborhoods

• East Missoula/Bonner/Clinton

We aim to make therapy accessible while maintaining clarity about coverage at this location.

In-Network Insurance Companies

• Aetna

• Allegiance

• Blue Cross Blue Shield (BCBS)

• Cigna

• ​First Choice Health

• Mountain Health CO-OP

• Optum

• Pacific Source

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​Please note: Some BCBS behavioral health claims are processed through third-party "carve-out" companies and are subject to their policies.

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This location does not accept Medicaid.

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​Private Pay & Reduced Fees

• Standard individual sessions: $175

• Out of pocket reduced fee (limited availability): $100

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This location provides individual therapy only (18+). Couples therapy is not offered at the Downtown office.

Do you offer in-person therapy in Missoula?

Yes! Our Downtown Missoula office provides in-person therapy sessions for individual adults. The office is conveniently located in the Masonic Temple Building same as Lake Missoula Tea Company making it easily accessible from neighborhoods throughout Missoula, including the Rattlesnake, East Missoula, and University District.

Do you offer Telehealth sessions?

Absolutely. We provide secure Telehealth therapy sessions for clients who live farther away, have scheduling constraints, or prefer the convenience of meeting from home. Telehealth services are available across Montana, allowing clients from towns such as Clinton, Arlee, Frenchtown, and beyond to access quality care without traveling to the office.

How long is a therapy session at the Downtown office?

Sessions are typically 55 minutes long and are designed for individual adult therapy.

Do you accept Medicaid or other insurance?

No, our Downtown Missoula office does not accept medicaid, however some of our other office locations do. Our Downtown office in-network insurance plans, including Aetna, Allegiance, BCBS, Cigna, First Choice Health, Pacific Source, and Optum. We also partner with Back Office Solutions, a local Missoula business, to manage insurance claims and financial statements, making the process smooth for clients.​

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Is parking available at the Downtown Missoula office?

Paid street parking is available. We recommend using the Passport Parking app for convenience

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Are evening appointments available?

Our Downtown office offers daytime appointments generally from 10am-3pm. Evening sessions may be available at other locations upon request.

Can I pay out-of-pocket for therapy?

Yes. We offer private-pay options for clients who prefer not to use insurance. Individual sessions range from $160-175, with a reduced fee of $100 for qualifying clients.

If you're seeking individual trauma-informed therapy in Missoula and are ready to begin meaningful healing work, we invite you to request a callback.

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You'll have the opportunity to ask questions, confirm availability, and ensure this location is the right fit for your needs.

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Request a Callback from a Missoula Therapist​

Taking the first step toward healing can feel vulnerable - and it also marks the beginning of meaningful change. We're here to support you in that process.