Anxiety Counseling in Missoula That Meets You Where You Are
Anxiety can feel overwhelming—racing thoughts, constant worry, tension in your body, or a sense that you can never fully relax. At Peaks and Valleys Therapy, we offer anxiety counseling in Missoula, Montana designed to help you understand your anxiety, develop effective coping strategies, and feel more grounded in your daily life.
Whether your anxiety shows up as chronic stress, panic, social anxiety, or perfectionism, our Missoula-based therapists are here to support your healing at a pace that feels right for you.
Peaks and Valleys Therapy
Peaks and Valleys Therapy is a psychotherapy practice that offers a supportive space for individuals and couples to explore themselves and their relationships. It's a place where you can ask questions, speak honestly, reflect, feel your emotions, and grow with support.
At Peaks and Valleys Therapy in Missoula, Montana, we specialize in helping individuals navigate the emotional weight of anxiety and depression. Whether you're feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, our Missoula-based therapists are here to support your journey toward healing and personal growth.
We provide a safe, supportive space to explore your emotions, gain clarity, and develop coping strategies that work for your life.
Our Approach to Anxiety Therapy
We use evidence-based, personalized therapy approaches, including:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and self-compassion practices
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Attachment-based and trauma-informed therapy
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Solution-Focused Brief Therapy
Our goal is not to eliminate anxiety completely, but to help you respond to it with greater confidence, flexibility, and self-trust.
What to Expect in Anxiety Therapy
From your first session, your Missoula therapist will focus on building a relationship rooted in trust and understanding. Together, you’ll identify goals and create a treatment plan tailored to your needs.
In sessions, you may explore:
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Triggers and thought patterns fueling anxiety
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Emotional regulation and grounding skills
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Boundaries, self-esteem, and self-compassion
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Past experiences shaping current anxiety
Is Anxiety Therapy Right for You?
You may benefit from anxiety counseling if you’re experiencing:
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Constant stress or feeling “on edge”
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Difficulty relaxing or sleeping
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Avoidance of situations due to fear
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Physical symptoms like tension or nausea
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Feeling stuck in worry loops
You don’t need to wait until anxiety feels unbearable to reach out.
Why Choose Peaks and Valleys Therapy in Missoula
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Licensed, experienced therapists
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Trauma-informed and LGBTQ+ affirming care
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Daytime and evening appointments
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Online therapy available statewide
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Convenient Missoula locations with free parking
Start Anxiety Therapy in Missoula Today
If you’re ready to take the next step toward healing, we’re here to support you.
Call us today at (406) 219-7494 or email peaksandvalleystherapy@gmail.com
Sessions available at our Missoula office or connect virtually from anywhere in Montana.
FAQs About Therapy for Anxiety & Depression
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How long does therapy for anxiety and depression take?
The duration of therapy can vary based on the severity of your symptoms and your personal goals. Many clients experience improvement within a few weeks, but some may need longer-term therapy for lasting results.
2
Will therapy work for me?
Therapy can be highly effective in managing anxiety and depression. Our therapists work closely with you to identify the best approach and create a treatment plan tailored to your needs.
3
Can I have therapy if I’m on medication for anxiety or depression?
Yes, many people combine therapy with medication. Therapy can complement medication by helping you manage symptoms, improve coping skills, and address the underlying causes of your anxiety and depression.