Depression Counseling in Missoula That Supports Real Change
Depression can make even simple tasks feel exhausting. You might feel disconnected from yourself, others, or the life you once enjoyed. At Peaks and Valleys Therapy, we provide depression counseling in Missoula that offers support, understanding, and practical tools for healing.
Our therapists help individuals navigate depression with compassion—without judgment or pressure to “just feel better.”
Peaks and Valleys Therapy
Peaks and Valleys Therapy is a psychotherapy practice that offers a supportive space for individuals and couples to explore themselves and their relationships. It's a place where you can ask questions, speak honestly, reflect, feel your emotions, and grow with support.
At Peaks and Valleys Therapy in Missoula, Montana, we specialize in helping individuals navigate the emotional weight of anxiety and depression. Whether you're feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, our Missoula-based therapists are here to support your journey toward healing and personal growth.
We provide a safe, supportive space to explore your emotions, gain clarity, and develop coping strategies that work for your life.
Our Therapeutic Approach to Depression
We use evidence-based approaches tailored to your experience, including:
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Cognitive Behavioral Therapy (CBT)
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Attachment-based therapy
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Trauma-informed care
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Mindfulness and values-based work
Therapy focuses on both symptom relief and deeper emotional understanding—helping you build sustainable change, not just short-term relief.
What to Expect in Depression Therapy
Your Missoula therapist will work with you to create a supportive, collaborative space where you don’t have to carry everything alone.
In sessions, you may explore:
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Emotional patterns and inner dialogue
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Loss, grief, or unresolved experiences
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Identity, purpose, and meaning
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Building routines and coping strategies
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Reconnecting with motivation and self-compassion
Sessions are available in person in Missoula or online across Montana.
Is Depression Therapy Right for You?
Depression counseling may help if you’re experiencing:
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Feeling numb or disconnected
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Loss of motivation or direction
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Difficulty getting through daily life
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Isolation or withdrawal from others
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Feeling “stuck” or hopeless
You don’t need a diagnosis to seek support.
Why Choose Peaks and Valleys Therapy in Missoula?
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Licensed, compassionate therapists
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Trauma-informed and LGBTQ+ affirming care
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Flexible scheduling options
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Online therapy available statewide
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Multiple Missoula office locations
Begin Depression Therapy in Missoula
If you’re ready to take the next step toward healing, we’re here to support you.
Call us today at (406) 219-7494 or email peaksandvalleystherapy@gmail.com
Sessions available at our Missoula office or connect virtually from anywhere in Montana.
FAQs About Therapy for Anxiety & Depression
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How long does therapy for anxiety and depression take?
The duration of therapy can vary based on the severity of your symptoms and your personal goals. Many clients experience improvement within a few weeks, but some may need longer-term therapy for lasting results.
2
Will therapy work for me?
Therapy can be highly effective in managing anxiety and depression. Our therapists work closely with you to identify the best approach and create a treatment plan tailored to your needs.
3
Can I have therapy if I’m on medication for anxiety or depression?
Yes, many people combine therapy with medication. Therapy can complement medication by helping you manage symptoms, improve coping skills, and address the underlying causes of your anxiety and depression.