Personalized Therapy for Educators Across Montana

Whether you're struggling with anxiety, stress, life transitions, or just feeling stuck, our licensed therapists offer compassionate, one-on-one therapy in Missoula (Downtown & Mullan Rd) and Great Falls. At Peaks and Valleys Therapy, we tailor each session to your unique needs—so you can find clarity, confidence, and emotional resilience.

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Start Here – Request a Callback

Being an educator or school administrator comes with unique challenges—long hours, high expectations, and navigating complex relationships with students, colleagues, and families. At Peaks and Valleys Therapy, we provide compassionate, one-on-one therapy for teachers, professors, and school staff in Missoula (Downtown & Mullan Rd), Great Falls, and online across Montana.

We accept your insurance and work with therapists who understand the dynamics you face on a day-to-day basis, helping you manage stress, prevent burnout, and build emotional resilience.

Compassionate Mental Health Care in Missoula, Great Falls & Online

Whether you're feeling stuck, overwhelmed, or just need a space to breathe, individual therapy can help you reconnect with yourself and move forward with clarity and strength.

Why Individual Therapy Can Help Educators?

Therapy provides a confidential, supportive space to:

Process stress, burnout, and decision fatigue
Navigate workplace dynamics and challenging relationships
Explore personal patterns and emotional triggers
Clarify goals, values, and work-life balance
Manage anxiety, depression, or trauma

Each session is tailored to your unique situation, your pace, and your goals.

Who Do We Work With?

We specialize in therapy for educators, including:

Teachers, professors, and school staff
Administrators and support personnel
Parents and caregivers balancing work and family life
Anyone working in education seeking guidance, support, and growth

What Can Therapy Help With?

Our licensed therapists support clients through a wide range of challenges, including:

Anxiety and panic attacks
Depression or low mood
Stress, burnout, or decision fatigue
Grief, loss, and heartbreak
Trauma and PTSD
ADHD and focus issues
Major life transitions (career, relocation, divorce, parenting)
Relationship and boundary issues
Identity, self-esteem, and confidence

Whether you're navigating a diagnosis or feeling emotionally stuck, we’ll meet you with warmth, skill, and care.

Flexible Locations and Online Therapy

Missoula: In-person sessions at our Mullan Road office & Downtown office
Great Falls: In-person sessions at the Columbus Building
Online Telehealth Therapy: Available across Montana and Idaho

Our HIPAA-compliant online sessions offer the same quality care as in-person therapy, making it easy to access support even with a busy schedule.

Is Online Therapy Effective?

Yes. Our secure, HIPAA-compliant telehealth sessions are a convenient, flexible way to access care—without compromising quality. You’ll receive the same level of personal attention, insight, and support as in-person therapy.

Online therapy is ideal for:

Rural clients or those with limited access to local therapists
People with busy schedules, mobility limitations, or parenting responsibilities
Montana and Idaho residents seeking experienced therapists they can trust

Meet Our Therapists

You’ll work with licensed therapists who understand educators’ unique challenges:

Tiana Wilson, LCSW – EFT-trained individual and couples therapist
Sydney Lea, PCLC – Specialist in Emotionally Focused Individual Therapy (EFIT)
Jenn Jovin, SWLC – Integrated energy and evidence-based practitioner in Great Falls

Each therapist brings a unique approach but offers a safe, affirming space rooted in evidence-based care and understanding of educational environments.

What to Expect in Your First Session

Your first session is all about you:

Getting to know your therapist
Exploring what brings you in
Setting goals and expectations
Beginning to build trust and safety

Whether you're new to therapy or returning after a break, we’ll meet you with zero judgment and full presence.

Is Therapy Confidential?

Yes. All sessions are private and confidential, held under strict ethical and legal guidelines. We also offer discreet online therapy for added privacy and convenience.

Insurance & Payment

We accept many major insurance providers, including:

Aetna
Allegiance
Blue Cross Blue Shield
Blue Focus
Cigna
Mountain Health CO-OP
PacificSource
And more—please contact your insurance to verify coverage

We also offer cash-pay and sliding-scale options based on availability.

How to Start Counseling

Starting therapy is simple:

Start Here - ill out our online contact form to request a callback. We’ll connect you with a therapist who understands the demands of your profession and can help you navigate both work and life with balance and clarity.

Schedule: Daytime appointments during your prep period or lunch, after school and evening, and virtual sessions available
Service Areas: Missoula, Great Falls, and online across Montana & Idaho

You don’t have to do this alone. We're here to help you feel whole again.

Reconnect. Heal. Grow.

Therapy in Missoula, Great Falls & Statewide Online

At Peaks and Valleys Therapy, we provide trauma-informed, inclusive therapy to help educators reclaim energy, build resilience, and feel supported both at work and at home.