Personalized Therapy for Healthcare Professionals Across Montana

Whether you're feeling stuck, overwhelmed, or just need a space to breathe, individual therapy can help you reconnect with yourself and move forward with clarity and strength.

Therapy provides a confidential space to:

• Process stress, burnout, and decision fatigue

• Manage workplace pressures and high-stakes environments

• Navigate complex relationships with colleagues, patients, and families

• Explore personal patterns and emotional triggers

• Build coping strategies and self-care routines

• Manage anxiety, depression, trauma, or compassion fatigue

Each session is customized to your unique situation, your pace, and your goals.

We specialize in therapy for healthcare professionals, including:

• Nurses, nurse practitioners, and medical assistants

• Doctors, residents, and medical fellows

• Therapists, social workers, and allied health staff

• Hospital and clinic administrators

• Anyone working in healthcare seeking guidance, support, and balance

Our licensed therapists support healthcare professionals through:

• Anxiety, panic, and stress management

• Depression or low mood

• Trauma and secondary traumatic stress

• Burnout and emotional exhaustion

• Work-life balance and boundary-setting

• Relationship and communication challenges

• Identity, self-esteem, and confidence

We meet you with warmth, skill, and care—whether you’re navigating daily stress or major life transitions.

Missoula: In-person sessions at our Mullan Road office & Downtown office
Great Falls: In-person sessions at the Columbus Building
Online Telehealth Therapy: Available across Montana and Idaho

Our secure online sessions provide the same quality care as in-person therapy, making it easy to access support even with unpredictable schedules.

Yes. Our secure, HIPAA-compliant telehealth sessions are a convenient, flexible way to access care—without compromising quality. You’ll receive the same level of personal attention, insight, and support as in-person therapy.

Online therapy is ideal for:

• Rural clients or those with limited access to local therapists

• People with busy schedules, mobility limitations, or parenting responsibilities

• Montana and Idaho residents seeking experienced therapists they can trust

You’ll work with licensed therapists who understand healthcare dynamics:

• Tiana Wilson, LCSW – EFT-trained individual and couples therapist

• Sydney Lea, PCLC – Specialist in Emotionally Focused Individual Therapy (EFIT)

• Jenn Jovin, SWLC – Integrated energy and evidence-based practitioner in Great Falls

Each therapist brings a unique approach but provides a safe, affirming space rooted in compassion and evidence-based care.

Your first session is all about you:

• Getting to know your therapist

• Exploring what brings you in

• Setting goals and expectations

• Beginning to build trust and safety

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Whether you're new to therapy or returning after a break, we’ll meet you with zero judgment and full presence.

Yes. All sessions are private and confidential, held under strict ethical and legal guidelines. We also offer discreet online therapy for added privacy and convenience.

We accept many major insurance providers, including:

• Aetna

• Allegiance

• Blue Cross Blue Shield

• Blue Focus

• Cigna

• Mountain Health CO-OP

• PacificSource

• And more—please contact your insurance to verify coverage

We also offer cash-pay and sliding-scale options based on availability.

Starting therapy is simple:

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Start Here - ill out our online contact form to request a callback. We’ll connect you with a therapist who understands the demands of your profession and can help you navigate work, relationships, and life with clarity and balance.

Schedule: Daytime appointments during your prep period or lunch, after school and evening, and virtual sessions available
Service Areas: Missoula, Great Falls, and online across Montana & Idaho

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You don’t have to do this alone. We're here to help you feel whole again.

Therapy in Missoula, Great Falls & Statewide Online

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At Peaks and Valleys Therapy, we provide trauma-informed, inclusive therapy to help healthcare professionals reclaim energy, prevent burnout, and feel supported both on and off the job.