Online Therapy in Montana | Licensed Telehealth Counseling for Individuals & Couples
Compassionate, professional online counseling available to residents throughout Montana.
Request a Callback from a Montana Telehealth Therapist
If you’re feeling overwhelmed, stuck, disconnected, or simply ready for support, our licensed Montana therapists provide secure, HIPAA-compliant online therapy to individuals and couples across the state.
You can attend therapy from the privacy and comfort of your home, office, or any confidential space that works for you.
Our therapists are licensed in the state of Montana and provide virtual counseling services to clients located anywhere within state lines. Whether you live in a larger city like Billings or Bozeman, a growing community like Kalispell, or a rural area with limited access to providers, telehealth therapy makes consistent, professional support accessible.
While our physical offices are located in Missoula and Great Falls, we serve clients statewide through secure Telehealth services — including residents of Kalispell, Bozeman, Billings, Helena, Butte, and surrounding communities.
Peaks and Valleys Therapy
Telehealth Contact Information
Phone: 406-219-7494
Telehealth Hours:
Monday: 8am - 4pm
Tuesday: 8am - 4pm
Wednesday: 8am - 4pm
Thursday: 8am - 4pm
Friday: 8am - 4pm
Why Choose Telehealth Therapy in Montana?
Living in Montana offers space, beauty, and independence — but it can also create unique challenges:
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Geographic distance between providers
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Long winters and seasonal mood changes
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Wildfire smoke and weather-related travel disruptions
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Limited access to specialized mental health care in rural areas
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Demanding professional and family responsibilities
Telehealth therapy removes common barriers such as commuting, weather conditions, and long waitlists.
Telehealth therapy in Montana allows clients to receive consistent care despite winter travel conditions, wildfire smoke advisories, rural highway distances, and geographic separation between communities.
Whether you live in a larger city or a rural community, online therapy allows you to access consistent, professional care without travel.
All sessions are conducted through a secure, encrypted platform and are fully confidential in accordance with HIPAA regulations.
Therapy Services Available Online in Montana
Anxiety Therapy
Anxiety is one of the most common reasons individuals seek online counseling.
If you experience:
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Constant worry
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Racing thoughts
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Panic symptoms
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Sleep disruption
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Difficulty concentrating
Telehealth anxiety therapy provides practical tools and lasting relief — without requiring travel.
Online anxiety counseling can help you:
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Identify triggers and thought patterns
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Regulate your nervous system
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Reduce panic symptoms
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Improve sleep and focus
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Build long-term coping strategies
Many Montana residents notice anxiety intensifies during winter months, wildfire season, or major life transitions. Telehealth ensures you can maintain consistent care year-round.
Therapy for Working Professionals
Montana professionals often balance demanding careers in healthcare, entrepreneurship, remote work, construction, tourism, and seasonal industries.
Chronic stress and burnout can quietly erode well-being.
Online therapy provides a confidential space to:
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Improve boundaries
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Reduce stress and overwhelm
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Prevent burnout
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Strengthen emotional regulation
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Create sustainable work-life balance
You don’t have to sacrifice your mental health to succeed professionally.
Relationships & Premarital Counseling (Online)
We provide virtual couples therapy and premarital counseling for partners throughout Montana seeking stronger, healthier relationships.
Using research-based approaches such as Emotionally Focused Therapy (EFT), we help couples:
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Improve communication
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Rebuild emotional safety
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Break recurring conflict cycles
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Prepare intentionally for marriage
Online couples therapy allows partners to attend sessions from home without coordinating travel or childcare.
Life Transitions
Major life changes — relocation, career shifts, parenthood, loss, identity changes — often create unexpected stress.
Therapy provides clarity and emotional support during times when old coping strategies no longer work.
Online counseling allows you to navigate change intentionally rather than reactively.
How Telehealth Therapy Works
Scheduling your first online session is simple.
We use SimplePractice, a secure client portal, to send intake paperwork electronically. Through the portal, you can:
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Review and sign consent forms
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Complete intake questionnaires
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Upload insurance information
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Access billing securely
At your scheduled time, you’ll join your therapist through a private, encrypted video session.
Sessions are typically 55 minutes long.
All therapy services are provided by licensed Montana therapists and are available to anyone physically located in the state of Montana at the time of session.
Areas We Serve Through Telehealth
We proudly provide online therapy services throughout Montana, including:
Click your city to learn more about Telehealth therapy near you.
If you are located anywhere in Montana, you are eligible to receive online therapy services from our licensed team.
Insurance & Payment Options for Telehealth Clients
We aim to make therapy accessible and affordable for Montana residents.
In-Network Insurance Companies
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Aetna
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Allegiance
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Blue Cross Blue Shield (BCBS)
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Cigna
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First Choice Health
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HMK – Healthy Montana Kids & Montana Medicaid
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Mountain Health CO-OP
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Optum
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Pacific Source
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TriCare West Region HNFS & TriWest Healthcare Alliance
Please note: Some BCBS plans have behavioral health claims processed by third-party carriers.
Private Pay Options
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Reduced fee: $100 per session (qualifying clients)
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Standard individual sessions: $160–$225 depending on therapist experience
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Couples sessions: $150
Relationship and premarital counseling are typically not billable to insurance, as they are not considered medically necessary.
All billing and insurance claims are processed efficiently to ensure a smooth experience.
FAQs About Online Therapy in Montana
Is telehealth therapy effective?
Yes. Research consistently shows that online therapy is as effective as in-person therapy for anxiety, depression, relationship issues, and life transitions.
Do I need special equipment?
You only need:
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A stable internet connection
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A smartphone, tablet, or computer
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A private space
Do you have offices statewide?
Our physical offices are located in Missoula and Great Falls. Telehealth services are available statewide.
Can I use insurance for telehealth sessions?
Most insurance plans we accept cover telehealth therapy for Montana residents.
Ready to Begin Online Therapy in Montana?
Whether you’re seeking support for anxiety, relationship stress, burnout, or life transitions, we are here to help.
Request a callback to discuss your needs and connect with the therapist best suited to your goals.
Take the first step toward clarity, connection, and emotional well-being — professional online therapy in Montana is just a click away.
Feeling stuck, sad, or overwhelmed? Our licensed therapists in Missoula provide compassionate, personalized depression counseling to help you regain energy, focus, and hope. Using evidence-based approaches, we guide you through life changes, emotional challenges, and strategies that restore balance.
Anxiety
Struggling with worry, panic, or constant stress? Our anxiety therapy in Missoula helps you manage symptoms, build coping skills, and regain control of your life. Through individualized counseling and mindfulness-based techniques, we create a safe space to understand triggers and find calm.
Difficulty focusing, staying organized, or managing daily responsibilities? Our ADHD therapy supports teens, adults, and college students in Missoula and online across Montana. Learn practical strategies to improve attention, productivity, and confidence, while receiving compassionate, individualized support from licensed therapists.