A recent hunting trip with my dad and brother reminded me how powerful true attunement can be. As we moved through the quiet Montana hills—listening to the wind, reading the terrain, and sensing each other’s unspoken cues—I realized how deeply this awareness mirrors the kind of connection we strive for in therapy and relationships.

Just started college in Missoula or Great Falls and already feeling overwhelmed? You're not the only one. Between classes, making friends, and being away from home, it’s a lot. At Peaks and Valleys Therapy, we get it—and we're here to help. If you're feeling stressed, anxious, or just not like yourself, talking to someone can make a big difference. You don’t have to figure it all out on your own.