Therapy in Helena, MT
Feeling overwhelmed or unsure where to begin with therapy? You're not alone—and support is available. At Peaks and Valleys Therapy, in Helena, therapists offer online counseling for individuals, families, and groups. We work with clients from all walks of life and tailor each session to meet your unique needs.
While we currently provide only online therapy in Helena, all of our counselors are licensed professionals located in Montana and familiar with the specific needs of our local communities.
Helena Therapists
Our online counseling services in Helena connect you with licensed Montana-based therapists who understand the challenges people face across the state. Whether you're navigating anxiety, depression, trauma, or relationship struggles, our counselors are here to support you with a care plan that's tailored to your specific needs and goals.
When you reach out, our client support team will help match you with a local therapist who fits what you're looking for, making it easier to get started with meaningful, personalized care.
Helena Counseling Services
Our Montana-based therapists offer a variety of therapy services in Helena, including:
Individual Therapy
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Support for adults and teens navigating anxiety, depression, trauma, and personal growth.
Couples Counseling
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Assistance for couples seeking to improve communication, resolve conflicts, and strengthen their relationship.
Family Therapy
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Guidance for families facing challenges such as parenting issues, family transitions, and communication difficulties.
LGBTQ+ Affirming Therapy
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Inclusive and supportive counseling for LGBTQ+ individuals and their families.
Trauma-Informed Care
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​Specialized support for individuals healing from past trauma.
Anxiety/Depression Support
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Evidence-based therapies to manage symptoms and improve emotional well-being.
Ready to Get Started?
If you're located in the Helena area and ready to begin your therapy journey, reach out today to schedule an appointment with one of our therapists.
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