top of page

Teen Counseling in Missoula, MT

Peaks and Valleys Therapy

Peaks and Valleys Therapy is a psychotherapy practice that offers a supportive space for individuals and couples to explore themselves and their relationships. It's a place where you can ask questions, speak honestly, reflect, feel your emotions, and grow with support.

Supporting Teens in Missoula Through Life's Challenges

Adolescence is a transformative period filled with growth, identity exploration, and emotional changes. At Peaks and Valleys Therapy, we understand the unique challenges teens face in Missoula. Our compassionate therapists are dedicated to providing a safe and supportive environment where your teen can navigate issues such as:

  • Anxiety and depression

  • Academic stress and performance pressure

  • Peer relationships and social dynamics

  • Family communication and conflict

  • Self-esteem and identity exploration

Located in the heart of Missoula, our practice offers both in-person and telehealth therapy sessions, ensuring accessibility for all families. We utilize evidence-based approaches tailored to the individual needs of each teen, fostering resilience and emotional well-being.

Our Counseling Services for Teens and Adolescents in Missoula

Telehealth Therapy for Teens and Young Adults in Missoula

In-Person Counseling in Missoula

Why Choose Peaks and Valleys Therapy in Missoula?

What to Expect During Therapy

Signs Therapy May Be Right for Your Teen or Young Adult

Getting Started with Counseling in Missoula

We support Missoula-area teens as they navigate anxiety, depression, academic stress, social struggles, identity exploration, and more. Our licensed therapists use developmentally appropriate, evidence-based approaches including CBT, DBT, and mindfulness tailored to teens.

Can’t make it to the office? We offer flexible online therapy for teens in Missoula, so your child can get help from the comfort of home while staying connected with a local therapist who understands the community.

Located centrally in Missoula, our office is a welcoming space where teens can feel comfortable and heard. We offer weekday and after-school appointments to fit busy family schedules.

We specialize in adolescent development and mental health. Our team builds strong relationships with Missoula youth while collaborating with families and schools when appropriate. You’ll receive compassionate, personalized care that meets your teen where they are.

We begin with a warm intake process and a 1-on-1 consultation with your teen. Therapy sessions are goal-oriented and relationship-focused, empowering your teen to open up, gain insight, and learn tools for emotional resilience.

  • Mood swings or emotional withdrawal

  • Declining grades or school avoidance

  • Isolation, irritability, or sleep changes

  • Anxiety, panic attacks, or persistent sadness

  • Difficulty with friends, family, or self-identity

Reach out today to schedule a consultation or ask questions about our teen therapy services in Missoula. We’re here to walk alongside your family every step of the way.

FAQs About Teen & Adolescent Counseling

1

How do I know if my teen needs therapy?

Therapy can be beneficial if your teen is struggling with anxiety, depression, or emotional difficulties. If their symptoms are affecting daily life, school performance, or relationships, it might be time to seek professional support.

2

Can therapy help with school-related stress or performance issues?

Yes! Our therapists specialize in helping teens manage school-related stress, including academic pressures, test anxiety, and navigating relationships with peers and teachers.

3

Is Telehealth therapy as effective as in-person therapy?

Yes! Research has shown that Telehealth therapy is just as effective as in-person therapy for many individuals, especially if your teen feels more comfortable in a virtual setting.

bottom of page