Individual Counseling
for Anxiety & Depression
in Missoula, MT
Peaks and Valleys Therapy
Peaks and Valleys Therapy is a psychotherapy practice that offers a supportive space for individuals and couples to explore themselves and their relationships. It's a place where you can ask questions, speak honestly, reflect, feel your emotions, and grow with support.
At Peaks and Valleys Therapy in Missoula, Montana, we specialize in helping individuals navigate the emotional weight of anxiety and depression. Whether you're feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, our Missoula-based therapists are here to support your journey toward healing and personal growth.
We provide a safe, supportive space to explore your emotions, gain clarity, and develop coping strategies that work for your life.
Our Approach to Anxiety & Depression Counseling in Missoul
Every individual’s mental health journey is unique. That’s why we use a personalized, evidence-based approach to therapy in our Missoula office or through online sessions for Montana residents.
Our therapists specialize in:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and Self-Compassion Practices
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Attachment-Based and Trauma-Informed Therapy
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Solution-Focused Brief Therapy
Whether you're experiencing mild anxiety or long-term depressive symptoms, we’re here to help you feel more grounded, resilient, and connected.
What to Expect in an Individual Therapy Session at our Missoula location
From your first session, our licensed counselors in Missoula will focus on building a relationship based on trust, respect, and non-judgment. Together, we’ll explore your goals and create a customized treatment plan based on your needs.
In your therapy sessions, you might explore:
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Persistent worry or racing thoughts
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Sadness or loss of interest in daily life
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Low self-esteem or self-doubt
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Life transitions, grief, or trauma
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Relationship issues or emotional overwhelm
Sessions are available in person in Missoula, MT, or online throughout Montana.
Is Missoula Therapy Right for You?
You might benefit from individual counseling if you're experiencing:
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Chronic stress or burnout
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Difficulty managing emotions
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Changes in appetite, sleep, or energy
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Isolation or lack of motivation
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Feeling “stuck” or hopeless
No matter where you are in your journey, therapy offers a path forward. You don’t need to have it all figured out to reach out.
Why Choose Peaks and Valleys Therapy in Missoula?
Our team at Peaks and Valleys Therapy is committed to making mental health care accessible and personalized for the Missoula community. We're passionate about helping individuals find hope and healing at their own pace.
We offer:
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Experienced, licensed therapists
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Daytime and evening appointments
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Online therapy throughout Montana
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LGBTQ+ affirming and trauma-informed care
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Convenient Missoula location with free parking
Our goal is to meet you where you are—and walk with you toward where you want to be.
Start Your Healing Journey Today in Missoula
If you’re ready to take the next step toward healing, we’re here to support you.
📞 Call us today at (406) 219-7494 or email peaksandvalleystherapy@gmail.com
📍 Sessions available at our Missoula office or connect virtually from anywhere in Montana.
FAQs About Therapy for Anxiety & Depression
1
How long does therapy for anxiety and depression take?
The duration of therapy can vary based on the severity of your symptoms and your personal goals. Many clients experience improvement within a few weeks, but some may need longer-term therapy for lasting results.
2
Will therapy work for me?
Therapy can be highly effective in managing anxiety and depression. Our therapists work closely with you to identify the best approach and create a treatment plan tailored to your needs.
3
Can I have therapy if I’m on medication for anxiety or depression?
Yes, many people combine therapy with medication. Therapy can complement medication by helping you manage symptoms, improve coping skills, and address the underlying causes of your anxiety and depression.