Eco-Therapy in Missoula, Montana

If you're feeling anxious, emotionally overwhelmed, or longing for a deeper connection to yourself and the world around you, eco-therapy may offer the reset you need. Based in Missoula, Montana, I provide nature-based therapy sessions designed to support emotional healing, nervous system balance, and inner clarity—using the natural world as a partner in the process.

Eco-therapy (also called nature-based therapy) integrates traditional therapeutic approaches with intentional time outdoors. Sessions may take place in a forested area, near a river, or on a quiet trail, where nature itself becomes part of the healing environment.

Rather than sitting in an office, we walk, sit, reflect, or simply breathe in a natural setting—grounding ourselves in the present and reconnecting with the rhythms of the Earth. This approach can reduce anxiety, improve mood, increase resilience, and help you feel more rooted and whole.

Eco-therapy can be deeply supportive for:

• Individuals feeling burnt out, anxious, or emotionally depleted

• Those navigating grief, life transitions, or big decisions

• People who feel disconnected from their bodies, purpose, or surroundings

• Anyone looking for an alternative to traditional talk therapy

Nature-based sessions are open to adults, teens, and families. No prior experience with therapy—or hiking boots—required.

Each eco-therapy session is tailored to your needs, energy, and environment. Here's a general flow:

1. Arrival & Intention Setting

We begin with a short grounding practice and a check-in to explore what’s coming up for you and what you’d like to work on that day.

2. Nature-Based Exploration

We may walk a trail, sit beside water, or simply spend time in stillness. Nature offers metaphors, movement, and moments of insight as we gently engage with your inner experience.

3. Integration & Reflection

We close the session with reflection and grounding practices. You’ll leave with a clearer sense of self and tools to continue integrating nature into your daily life.

Session Details:

• Length: 60–75 minutes

• Location: Nature trails or parks in and around Missoula (rain, shine, or snow—weather permitting)

• What to Bring: Layers, comfortable walking shoes, water, and an open heart

• Certified & Experienced: Trained in eco-therapy and somatic-informed practices

• Trauma-Aware: Sensitive to emotional boundaries and physical comfort in outdoor settings

• Holistic Perspective: Sessions may include mindfulness, breathwork, or nature-based rituals

• Entirely Personalized: Your comfort, pace, and preferences shape each session

• Introductory Session (75 min): $120

• Standard Session (60 min): $100

• 4-Session Package: $360 (save $40)

• Payment is due at time of service. Ecotherapy sessions are self-pay and are not covered by insurance.

Call/Text: (406) 219-7494
Email: peaksandvalleystherapy@gmail.com

• What if the weather is bad?
  We’ll make a plan together! Light rain or snow can be therapeutic, but we’ll reschedule if conditions aren’t safe.

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• What should I wear?
  Dress in layers and wear comfortable shoes that can handle outdoor terrain.

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• Can we just sit, instead of walking?
  Absolutely. Some sessions involve walking, but others are spent sitting quietly or engaging in guided reflection. It’s your choice.

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• Is eco-therapy right for kids or teens?
  Yes, with parental involvement. Nature can be especially grounding for young people navigating big feelings or life changes.