Individual Counseling for Anxiety & Depression in Great Falls, MT
At Peaks and Valleys Therapy, we are proud to serve the Great Falls, Montana community with expert, compassionate mental health support. If you're facing challenges with anxiety, depression, or both, you are not alone—and you don’t have to navigate it alone.
Our individual therapy sessions are personalized to support your unique experiences, helping you build resilience, self-awareness, and healthier emotional responses.
Our Approach to Anxiety & Depression Counseling in Great Falls
We understand that every person’s experience with anxiety and depression is different. That’s why our therapists in Great Falls take a client-centered approach grounded in evidence-based practices, including:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and Self-Compassion Techniques
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Solution-Focused Therapy
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Trauma-Informed Approaches
Our safe, confidential sessions allow you to process difficult emotions, challenge unhelpful thought patterns, and set meaningful goals for healing and growth.
What to Expect in an Individual Therapy Session at our Great Falls location
In your first session, we’ll get to know you—your story, your goals, and what you're hoping to gain from therapy. Each session will be tailored to your needs, whether you're looking for short-term solutions or long-term emotional healing.
In therapy, we may explore:
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Persistent worries or fears
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Sadness or a lack of motivation
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Low self-worth or confidence
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Relationship or work challenges
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Coping with loss, trauma, or change
Sessions are available in person in Great Falls or via secure online therapy across Montana.
Signs You May Benefit from our Great Falls Counseling Services
You may benefit from individual counseling if you’re experiencing:
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Ongoing feelings of stress, overwhelm, or hopelessness
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Sleep or appetite changes
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Difficulty concentrating or making decisions
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Withdrawal from loved ones or favorite activities
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Physical symptoms without a clear medical cause
Whether your symptoms are new or long-standing, therapy can help you feel more in control and supported.
Why Choose Peaks and Valleys Therapy in Great Falls?
We bring compassionate, professional mental health care to the Great Falls community and beyond. Our licensed therapists are deeply committed to helping you move from surviving to thriving.
We offer:
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Personalized treatment plans
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A warm, welcoming environment
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Evening and virtual sessions
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Therapy tailored to your identity and values
We believe in empowering individuals—you deserve to be heard, understood, and supported.
Schedule Individual Counseling in Great Falls, MT Today
Contact us today to begin your journey toward mental well-being in Great Falls.
Start Your Path to Wellness Today:
📞 Call us at (406) 426-1596 or email our Great Falls office at verdantmindandwellness@gmail.com
📍 Sessions available in Great Falls, MT, or meet with us virtually from the comfort of your home.
FAQs About Therapy for Anxiety & Depression
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How long does therapy for anxiety and depression take?
The duration of therapy can vary based on the severity of your symptoms and your personal goals. Many clients experience improvement within a few weeks, but some may need longer-term therapy for lasting results.
2
Will therapy work for me?
Therapy can be highly effective in managing anxiety and depression. Our therapists work closely with you to identify the best approach and create a treatment plan tailored to your needs.
3
Can I have therapy if I’m on medication for anxiety or depression?
Yes, many people combine therapy with medication. Therapy can complement medication by helping you manage symptoms, improve coping skills, and address the underlying causes of your anxiety and depression.