Tiana Wilson is a Licensed Clinical Social Worker (LCSW) and the founder of Peaks and Valleys Therapy in Missoula, Montana. Since opening her private practice in 2019, Tiana has helped adults and couples navigate anxiety, trauma, emotional overwhelm, relationship struggles, attachment wounds, and major life transitions through compassionate, evidence-based therapy.

Tiana specializes in Emotionally Focused Therapy (EFT) and Emotionally Focused Individual Therapy (EFIT), attachment-based approaches that help clients better understand emotional patterns, strengthen relationships, and create greater emotional security and connection.

Her work focuses on helping people move beyond survival mode, self-criticism, disconnection, and painful relational cycles toward healthier emotional experiences and more secure relationships with themselves and others.

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Tiana works with clients experiencing:

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• anxiety and chronic stress

• relationship challenges and emotional disconnection

• trauma and attachment wounds

• emotional overwhelm and burnout

• life transitions and identity shifts

• self-worth struggles

• communication difficulties

• loneliness and relational pain

 

Her therapy style is relational, collaborative, emotionally attuned, and grounded in the belief that healing happens through safe and meaningful connection.

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Professional Background

Before opening Peaks and Valleys Therapy, Tiana spent approximately 10 years working in Comprehensive School and Community Treatment (CSCT), providing mental health services to children, adolescents, and families within Montana school systems and community settings.

Her background in school-based mental health gave her extensive experience supporting anxiety, trauma, emotional regulation difficulties, family stress, behavioral concerns, and complex relational dynamics across a wide range of developmental stages.

Over the years, Tiana developed a strong passion for attachment-focused and emotionally focused approaches to therapy, eventually pursuing advanced training in Emotionally Focused Therapy for couples and individuals.

Today, in addition to providing therapy, Tiana oversees Peaks and Valleys Therapy and mentors clinicians within the practice while continuing to grow a relational, attachment-based group practice rooted in compassionate care.