Online Therapy in Montana

Online therapy, also called telehealth therapy or virtual counseling, allows you to meet with a therapist through secure video sessions without traveling to a therapist's office.

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For many Montana residents, online therapy can make counseling easier to access.

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You may choose online therapy because:

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• You live in a rural or remote Montana community

• There are few therapists near you

• You don't want to drive long distances for appointments

• Your work schedule makes travel difficult

• You are a college student living away from home

• You have childcare or family responsibilities

• You prefer meeting with your therapist from home

• You want more flexibility in where you attend therapy

• You have difficulty finding a therapist who fits your specific needs locally

 

Online therapy doesn't change the importance of finding the right therapist.

 

Our Get Matched process helps you find a therapist whose clinical focus and availability fit what you're looking for.

Getting started with online therapy at Peaks & Valleys Therapy is straightforward.

 

1. Get Matched

 

Complete our online Get Matched form and tell us what you're looking for, including the type of support you need, your preferences, and your insurance if applicable.

 

2. Talk With Our Care Coordinator

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Our care coordinator will review your information and help determine which therapist may be the best fit.

 

3. Meet With Your Therapist Online

 

Once you're matched, you'll meet with your therapist through a secure online video platform from a private location.

 

4. Continue Your Therapy

 

If online therapy is a good fit for you and your therapist, you'll continue meeting virtually according to your treatment plan and the therapist's availability.

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Get Matched with a Therapist →

Online therapy can be a good option for many people, but the right format depends on your individual needs and circumstances.

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Peaks & Valleys Therapy provides online counseling for:

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Adults

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Adults throughout Montana may seek online therapy for anxiety, depression, trauma, ADHD, relationship concerns, burnout, stress, identity exploration, life transitions, and other mental health concerns.

 

Teens

 

Our teen-focused therapists provide online therapy for adolescents when telehealth is clinically appropriate.

 

Teen therapy may address:

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• Anxiety

• Depression

• ADHD

• School stress

• Relationships

• Self-esteem

• Identity development

• Life transitions

• Other emotional and behavioral concerns

 

Learn More About Teen Therapy in Missoula →

 

College Students

 

College students can often benefit from the flexibility of online therapy, particularly when school, work, internships, or changing living situations make traditional appointments difficult.

Our therapists work with college students navigating anxiety, ADHD, depression, trauma, relationships, identity, self-esteem, and major life transitions.

 

Learn More About College Student Therapy →

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Couples

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Online couples counseling may be an option for couples who have difficulty coordinating schedules or traveling to an office.

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Couples therapy at Peaks & Valleys Therapy is private pay rather than billed to insurance.

 

Learn More About Couples & Relationship Therapy →

Our online therapists work with a range of mental health and relationship concerns.

 

Anxiety & Stress

 

Online anxiety therapy can provide support for persistent worry, panic, overthinking, social anxiety, chronic stress, and feeling overwhelmed.

 

Learn More About Anxiety Therapy →

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Depression

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Therapy can provide support when you're experiencing low mood, hopelessness, exhaustion, disconnection, or difficulty finding motivation.

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Learn More About Depression Therapy →

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ADHD

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Our therapists work with adults, teens, and college students navigating ADHD-related challenges such as executive functioning, organization, procrastination, focus, and emotional regulation.

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Learn More About ADHD Therapy →

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Trauma & PTSD

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Online therapy may be appropriate for clients processing trauma, PTSD symptoms, difficult past experiences, relationship trauma, or sexual trauma.

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Learn More About Trauma Therapy →

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Relationship Concerns

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Individual therapy can help you explore communication patterns, attachment, relationship difficulties, self-worth, boundaries, and other concerns affecting your relationships.

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Learn More About Relationship Issues Therapy →

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LGBTQ+ Affirming Therapy

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Our therapists provide affirming therapy for LGBTQ+ clients navigating identity, coming out, relationships, anxiety, trauma, self-esteem, and other concerns.

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Learn More About LGBTQ+ Therapy →

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Addiction & Recovery

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Circe Vogel, LCPC, LAC works with adults navigating substance use, addiction recovery, and co-occurring mental health concerns.

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Learn More About Addiction Therapy →

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Life Transitions

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Therapy can provide support during changes involving relationships, career, college, identity, family, adulthood, or other major transitions.

Montana's geography can make finding accessible mental health care challenging.

 

If you live in a rural community, you may have to travel significant distances to find a therapist—or you may have difficulty finding a therapist who has experience with the specific concern you're facing.

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Online therapy can remove some of those geographic barriers.

 

Instead of choosing a therapist solely because they are the closest provider, telehealth can allow you to look for a therapist based on clinical fit, experience, availability, and personal preferences.

 

This can be especially valuable for people living in smaller communities where there may be fewer mental health providers nearby.

 

Online therapy may be helpful if you live in:

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• Rural Western Montana

• Rural Eastern Montana

• Smaller mountain communities

• Agricultural or ranching communities

• College communities

• Areas with limited access to specialized mental health care

• Communities where finding an LGBTQ+ affirming therapist is difficult

• Areas where traveling to a therapist requires a long drive

 

You can meet with your therapist online from an appropriate private location in Montana.

Your life may not stay in one place.

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You may travel for work, move between communities, attend college, work remotely, or have responsibilities that make regular travel to an office difficult.

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Online therapy can provide a more flexible way to maintain continuity of care when telehealth is appropriate and available with your therapist.

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If your location or circumstances change, talk with your therapist about whether online therapy remains appropriate and what options are available.

Peaks & Valleys Therapy has a team of therapists with different areas of clinical focus.

When you request a therapist through Get Matched, our care coordinator can help identify a therapist who fits your needs rather than asking you to choose from a long list on your own.

 

Tiana Wilson, LCSW

 

Tiana is the founder of Peaks & Valleys Therapy and works with individuals and couples.

 

Her areas of focus include:

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• Anxiety

• Trauma

• Relationships

• Attachment

• Life transitions

• LGBTQ+ concerns

• Couples therapy

• Polyamory and consensual non-monogamy

 

Meet Tiana Wilson, LCSW →

 

Sydney Lea, MA, PCLC

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Sydney works primarily with adults and young adults and has a particular interest in sexual and relational trauma, anxiety, self-worth, relationships, and identity.

 

Her approach includes attachment-based therapy and Emotionally Focused Individual Therapy (EFIT).

 

Meet Sydney Lea, MA, PCLC →

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Molly Wilson, PCLC

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Molly works with teens, college students, and adults navigating anxiety, ADHD, identity, relationships, and life transitions.

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She has particular experience and interest in working with college students, LGBTQ+ clients, transgender clients, and lesbians coming out later in life.

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Meet Molly Wilson, PCLC →

Ken Bumke, LCSW

 

Ken works with adults and couples and provides evening and weekend appointments.

His areas of focus include:

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• Anxiety

• Depression

• Burnout

• Stress

• Relationships

• Identity exploration

• Life transitions

• Purpose and direction

 

Meet Ken Bumke, LCSW →

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Circe Vogel, LCPC, LAC

 

Circe works with adults and older adults and has particular experience with substance use and recovery, along with broader mental health concerns, trauma, identity, and life transitions.

She also offers extensive evening and Saturday availability.

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Meet Circe Vogel, LCPC, LAC →

One of the biggest advantages of working with a group practice is that you don't have to find the right therapist entirely on your own.

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When you complete our Get Matched form, you can tell us about:

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• What you're seeking therapy for

• Your age or the age of the person seeking therapy

• Whether you prefer a particular therapist gender

• Whether you prefer individual or couples therapy

• Your insurance

• Your preferred appointment times

• Whether you need evening or weekend availability

• Whether you prefer online therapy

• Other preferences that are important to you

 

Our care coordinator uses this information to help identify a therapist who may be a good clinical and practical fit.

 

Get Matched with a Therapist →

Online therapy is designed to allow you to meet with your therapist remotely through a secure video platform.

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For your privacy, you should participate from a location where you can speak openly and privately.

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Before beginning online therapy, your therapist can discuss how telehealth works, including privacy considerations, technology requirements, and what to do if you experience a technical problem during a session.

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As with any form of therapy, confidentiality has legal and clinical limits that your therapist will review with you.

Online therapy can be a convenient option, but it isn't necessarily the right format for everyone or every clinical situation.

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Your therapist will consider factors such as:

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• Your presenting concerns

• Your level of need

• Your ability to participate privately

• Your access to technology

• Your location

• Your safety and support needs

• Whether telehealth is clinically appropriate

 

If online therapy isn't the best fit, our care coordinator can help you explore other options within the practice or determine what type of care may better meet your needs.

Do you offer online therapy throughout Montana?

 

Yes. Peaks & Valleys Therapy provides online therapy throughout Montana when telehealth is clinically appropriate and a therapist is available to serve your needs.

 

Can I see a therapist online if I don't live in Missoula?

 

Yes. You do not need to live in Missoula to request online therapy through Peaks & Valleys Therapy. Our telehealth services allow eligible clients throughout Montana to meet with a therapist online.

 

Do you offer online counseling in rural Montana?

 

Yes. Online therapy can be particularly useful for people living in rural Montana communities where local mental health options may be limited.

 

What cities in Montana do you offer online therapy in?

 

Our online therapy services extend throughout Montana. Clients may seek online therapy from communities including Missoula, Bozeman, Billings, Helena, Kalispell, Butte, Great Falls, Livingston, Hamilton, Miles City, Havre, and many smaller or rural communities across the state.

 

Do I have to live in Missoula to work with Peaks & Valleys Therapy?

 

No. Our physical offices are in Missoula, but online therapy allows us to serve clients throughout Montana when telehealth is appropriate.

 

Do you offer online therapy for anxiety in Montana?

 

Yes. Our therapists provide online therapy for anxiety and related concerns, including chronic worry, panic, social anxiety, stress, and feeling overwhelmed.

 

Do you offer online ADHD therapy in Montana?

 

Yes. Our therapists work with adults, teens, and college students navigating ADHD-related concerns, including focus, organization, procrastination, executive functioning, and emotional regulation.

 

Do you offer online trauma therapy in Montana?

 

Yes. Online trauma therapy may be appropriate for some clients experiencing trauma-related concerns, PTSD symptoms, relationship trauma, sexual trauma, or other difficult experiences.

 

Do you offer online therapy for teenagers in Montana?

 

Yes. Our teen-focused therapists offer online therapy for adolescents when telehealth is clinically appropriate. Teen therapy may address anxiety, depression, ADHD, school stress, relationships, identity, and other concerns.

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Do you offer online therapy for college students in Montana?

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Yes. Our therapists work with college students throughout Montana. Online therapy can be particularly convenient for students balancing classes, work, internships, and other responsibilities.

 

Do you offer online couples counseling in Montana?

 

Yes. Online couples counseling may be available depending on the therapist and your circumstances. Couples counseling is private pay and is not billed to insurance.

 

Can I use insurance for online therapy?

 

Potentially, yes. Insurance coverage depends on your specific plan, the therapist's participation with your insurance, and the type of service. Insurance participation varies by therapist.

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Our care coordinator can help determine which therapist may fit your insurance and clinical needs.

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Can I see a therapist online if I live in a small Montana town?

 

Yes. One of the benefits of online therapy is that you may be able to work with a therapist without traveling to a larger city. You will need an appropriate private location and must meet the requirements for telehealth.

 

Can I do online therapy from home?

 

Yes, as long as you have a private location where you can participate comfortably and confidentially.

 

Is online therapy available in the evenings or on weekends?

 

Yes. Some of our therapists offer evening and Saturday appointments online. Current after-hours availability includes Ken Bumke, LCSW and Circe Vogel, LCPC, LAC.

 

Learn More About Evening & Weekend Therapy →

 

How do I find the best online therapist in Montana?

 

There isn't one therapist who is the best fit for everyone. The right therapist depends on your concerns, goals, preferences, insurance, age, and availability.

Our Get Matched process is designed to help you find a therapist who fits your specific needs.

 

How do I start online therapy in Montana?

 

Start by completing our Get Matched form. Tell us that you are looking for online therapy and share what you're seeking support for. Our care coordinator will contact you and help determine which therapist may be the best fit.

 

Get Matched with a Therapist →

You shouldn't have to drive hours—or settle for a therapist who isn't the right fit—just because you live outside a major Montana city.

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Peaks & Valleys Therapy provides online therapy throughout Montana for adults, teens, college students, and couples, with therapists who bring different areas of experience and clinical focus.

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Whether you're looking for help with anxiety, ADHD, trauma, depression, relationships, LGBTQ+ concerns, addiction recovery, or a major life transition, we're here to help you find the right starting point.

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Ready to find an online therapist in Montana?

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Get Matched with a Therapist

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Tell us what you're looking for, and our care coordinator will help connect you with a therapist who fits your needs.

Individual Therapy in Montana — Individual counseling for adults, teens, and college students.

Anxiety Therapy in Missoula — Therapy for anxiety, worry, panic, and chronic stress.

Depression Therapy in Missoula — Support for depression, low motivation, hopelessness, and emotional disconnection.

ADHD Therapy in Missoula — Support for focus, executive functioning, procrastination, and emotional regulation.

Trauma & PTSD Therapy in Missoula — Therapy for trauma and PTSD-related concerns.

LGBTQ+ Therapy in Missoula — Queer-affirming therapy for LGBTQ+ individuals, couples, teens, and young adults.

College Student Therapy in Missoula — Therapy for college students navigating school, relationships, identity, and life transitions.

Teen Therapy in Missoula — Therapy for teens navigating anxiety, depression, ADHD, relationships, and life transitions.

Evening & Weekend Therapy in Missoula — After-hours therapy with Ken and Circe.

Addiction Therapy in Missoula — Substance use and recovery support with Circe Vogel, LCPC, LAC.

Couples & Relationship Therapy — Couples counseling, premarital counseling, and relationship support.

Meet Our Therapists — Learn more about the Peaks & Valleys Therapy team.