Therapy in Missoula for Anxiety, OCD, ADHD, Trauma & Relationships
Get Matched With the Right Therapist—Without the Wait
Get Matched with a Therapist
If you’re feeling overwhelmed, stuck, or struggling in your relationships, you’re not alone—and you don’t have to figure it out on your own.
At Peaks and Valleys Therapy, we specialize in helping college students, young adults, and individuals navigate anxiety, OCD, ADHD, trauma, and relationship challenges with support that actually fits.
Tell us what’s going on, and we’ll match you with the right therapist—so you can start therapy sooner.
Therapy That Fits You (Not the Other Way Around)
Finding a therapist shouldn’t feel overwhelming. That’s why we’ve created a simple, personalized process:
-
Tell us what you’re struggling with
-
We match you with a therapist who fits your needs
-
Start therapy—often within days
No endless searching. No guessing if it’s the right fit.
What We Help With
We provide therapy for a wide range of challenges, including:
-
Anxiety & chronic stress – Learn practical strategies to manage worry and regain calm
-
OCD (Obsessive-Compulsive Disorder) – Reduce compulsions and intrusive thoughts with evidence-based CBT
-
ADHD (focus, motivation, overwhelm) – Support for teens, college students, and adults to manage focus, structure, and emotional regulation
-
Trauma & PTSD – Healing from relational or sexual trauma with somatic and EFT-informed approaches
-
Relationship challenges – Navigate conflict, attachment issues, and build stronger connections
-
Disordered eating (CBT-T informed) – Specialized support for emotional and behavioral patterns around food
-
Anger & emotional regulation – Strategies to manage and express emotions safely and effectively
Each area is treated with evidence-based therapy tailored to your needs, including:
-
Emotionally Focused Therapy (EFT & EFIT)
-
Cognitive Behavioral Therapy (CBT & CBT-T)
-
Somatic and body-based therapy
-
Solution-focused therapy
Therapy for College Students & Young Adults in Missoula
We are especially passionate about working with college students and young adults navigating some of the most important—and challenging—years of life.
Whether you’re dealing with anxiety, ADHD, relationship stress, identity questions, or past trauma, therapy can help you feel more grounded, confident, and connected.
Located near the University of Montana, we regularly support students balancing school, relationships, and mental health.
Therapy for Relationships (Even If You Come Alone)
You don’t need to be in couples therapy to work on your relationships.
We help individuals:
-
Understand patterns in dating and relationships
-
Heal from past relational wounds
-
Build stronger emotional connections
-
Navigate conflict and breakups
Our work is deeply informed by attachment science and Emotionally Focused Therapy.
Insurance & Payment
We accept a range of private insurance plans, including:
-
Aetna
-
Allegiance
-
Blue Cross Blue Shield (PPO, FEP, Blue Card, Blue Preferred, and select plans*)
-
Cigna
-
First Choice Health
-
InterWest Health
-
Mountain Health CO-OP
-
Optum
-
PacificSource
Please note: Some BCBS plans use third-party behavioral health providers (such as Optum or Beacon), and coverage may vary based on your specific plan.
Why Clients Choose Us
-
Fast, personalized therapist matching
-
Specialized care for anxiety, OCD, ADHD, trauma, and relationships
-
Strong focus on college students and young adults
-
Evidence-based, effective therapy approaches
-
In-person therapy in Missoula + telehealth options
Start Therapy in Missoula Today
You don’t have to keep managing everything on your own.
The right support can make a real difference—and getting started is easier than you think.
-
Get matched with a therapist today
-
Start therapy this week
Frequently Asked Questions
How quickly can I start therapy?
Many clients are able to begin therapy within days, depending on availability and fit.
Do you offer ADHD testing or diagnosis?
We focus on therapy and support for ADHD, including help with focus, structure, and emotional regulation. If you’re unsure whether you have ADHD, we can help guide you toward the right next steps.
Do you offer in-person or online therapy?
We offer both in-person sessions in Missoula and secure telehealth appointments.
How do I know which therapist is right for me?
That’s exactly what we help with—our matching process is designed to connect you with the best-fit therapist based on your needs and preferences.
Do you take insurance?
Yes, we accept select private insurance plans (listed above).
Ready to Take the First Step?
Tell us a little about what you’re going through, and we’ll take it from there.
You don’t have to do this alone.
TESTIMONIALS
"In a place where I felt I needed someone- Tiana was my go to. She was my rock when my world felt so unstable."
"Excellent professionalism and experience for those in our community seeking out for a great mental health provider! If you are looking for a someone who gives top-notch mental health services to young adults and adolescents, you've come to right place! I would recommend Peaks and Valleys Therapy to my clients (of all ages) in a heartbeat."
"Very professional and friendly! I always feel comfortable interacting with Tiana and look forward to working with her again!"
We’d love to hear your feedback. If you’d like to share your experience with Peaks & Valleys Therapy, you can leave a Google review below. Your input is completely voluntary and appreciated.
