Strengthen Your Relationship with
Expert Couples Counseling in Missoula
Discover Effective Solutions for
Premarital, Marriage, and Couples Counseling
Transform Your Relationship with
Emotionally Focused Therapy (EFT) in Montana
Why Choose Emotionally Focused Therapy (EFT) for Your Relationship?
Cost for Couples Counseling
Why don't you take insurance for couples counseling?
Why Choose Peaks and Valleys Therapy?
What to Expect During Couples Therapy
Signs Therapy May Be Right for Your Teen or Young Adult
Getting Started with Couples Counseling
Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, is a research-backed approach that has helped thousands of couples strengthen their emotional connection and improve communication. If you're experiencing feelings of distance, frustration, or recurring conflict in your relationship, EFT may be the solution you’ve been looking for.
At the heart of EFT is the belief that a secure emotional bond is the foundation of a healthy and lasting relationship. When couples feel emotionally connected and understood, they're better able to navigate challenges together. EFT helps partners recognize and break free from negative communication patterns that often lead to misunderstanding and tension. Instead, couples learn to communicate in ways that foster trust, empathy, and emotional support.
This approach is particularly effective in helping couples who are stuck in cycles of conflict, such as those involving hurtful arguments, emotional withdrawal, or miscommunication. EFT offers a roadmap for transforming these negative patterns into healthier, more supportive ways of relating to each other.
Couples typically attend between 12-20 sessions, where they will work with a trained EFT therapist in a safe and supportive environment. Over the course of therapy, partners will learn to identify their emotional needs, understand their partner's perspective, and create a deeper, more secure emotional connection. As a result, couples experience improved relationship satisfaction, greater intimacy, and a reduction in conflict.
If you’re ready to strengthen your emotional bond and improve your relationship, EFT offers a proven and compassionate approach to creating lasting change. Reach out today to learn more and start your journey toward a healthier, more fulfilling relationship.
Couples counseling costs $150/session and is paid at the time of session. We do not bill insurance for couples counseling at this time. Sessions are 60 minutes each and can be scheduled weekly, biweekly or monthly to fit your schedule.
At Peaks and Valleys Therapy, we’ve made the decision not to accept insurance for couples counseling to prioritize your privacy, flexibility, and the quality of care you receive. Insurance companies often require therapists to diagnose a specific mental health condition in order to cover the cost of therapy, which can limit the focus of our work together. Couples counseling, especially when using approaches like Emotionally Focused Therapy (EFT), is not always about a formal diagnosis but rather about strengthening relationships and improving communication. By not using insurance, we are able to offer a more personalized, client-centered experience, ensuring that the therapy remains focused entirely on your needs without external constraints. We believe this approach allows us to provide the best possible care and create lasting change without the limitations that insurance policies might impose.
At Peaks and Valleys Therapy, we are dedicated to helping couples navigate the ups and downs of their relationship with care, compassion, and proven therapeutic approaches. Our experienced therapists specialize in creating a safe and supportive space where couples can openly explore their concerns, improve communication, and rebuild emotional connection. We take a personalized approach to counseling, using evidence-based methods like Emotionally Focused Therapy (EFT) to help partners strengthen their bond and resolve conflict in healthy, constructive ways. Whether you're dealing with long-standing issues or looking to improve your relationship, we are here to support you every step of the way. Choose Peaks and Valleys Therapy for a collaborative and empathetic approach that empowers couples to achieve lasting happiness and harmony in their marriage.
During couples counseling with Emotionally Focused Therapy (EFT), you can expect a supportive and structured process that focuses on improving emotional connection and communication between you and your partner. In the beginning, your therapist will help you identify negative patterns of interaction, such as withdrawing, criticizing, or escalating conflict, and explore the underlying emotions driving these behaviors. As you work through the process, you'll learn how to express your emotional needs and vulnerabilities in a way that fosters empathy and understanding. The therapist will guide you both through conversations designed to help you reframe your perspective, increase emotional attunement, and create a deeper sense of safety and trust. Over the course of 12-20 sessions, you’ll develop new ways of relating to one another, helping you break old patterns and build a more secure, loving bond. Each session provides tools and strategies to help you communicate more effectively, resolve conflicts constructively, and strengthen your emotional connection for the long term.
Couples counseling might be right for your relationship if you’re noticing ongoing patterns of communication breakdowns, repeated arguments, or emotional distance that you can’t seem to resolve on your own. If you’ve tried to work through issues but keep hitting a wall, or if you find it difficult to connect emotionally with your partner, counseling can offer the support you need to break free from these cycles. Signs that counseling may be beneficial include feelings of disconnection, growing resentment, or a lack of intimacy, whether physical or emotional.
Additionally, if you’re dealing with more serious issues like infidelity, trust issues, or major life changes that are causing tension, couples therapy can provide a safe space to process these challenges together. If you're both willing to invest time and effort into improving your relationship, couples counseling can help you rediscover your connection, heal past wounds, and strengthen your bond for the future.
Ready to take the first step to transform your relationship? Contact us today to schedule your first session and begin your journey toward connection and growth.
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Phone: 406-219-7494
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Location: 2423 Mullan Rd. Missoula, MT 59803
Build a Strong Foundation
with Premarital Counseling in Montana and Idaho
Welcome to our premarital counseling program, specifically designed for engaged couples using the Prepare/Enrich assessment. We believe that investing in your relationship before you say "I do" is a powerful choice that can set the foundation for a successful and lasting marriage.
The Prepare/Enrich assessment is a comprehensive tool that evaluates key areas of your relationship, such as communication, conflict resolution, finances, family dynamics, and more. By identifying both your strengths and
areas for improvement, this assessment acts as a roadmap to help enhance
communication and resolve conflicts effectively.
Our counseling program includes several sessions where we’ll guide you through the
assessment, review your results together, and provide practical tools and strategies to
strengthen your bond. Our experienced counselors will tailor each session to your
specific needs and goals, ensuring you’re well-prepared for a fulfilling marriage.
We offer a safe and supportive space for you and your partner to explore sensitive topics,
share concerns, and align your aspirations. We emphasize open communication, mutual
respect, and active participation from both partners, fostering a healthy and positive
environment for growth.
By choosing premarital counseling, you're proactively building a strong foundation for your marriage. Whether this is your first marriage or a new chapter in your relationship, our approach is designed to help you cultivate a lasting, healthy connection. Contact us today to schedule your appointment and take the first step toward a successful, joyful marriage.
Couples can expect to attend 8-10 sessions in person.
Some of the topics we cover in our counseling sessions include:
Communication
We'll teach you effective communication skills to help you express your feelings and needs while listening to your partner with empathy.
Conflict Resolution
We'll guide you on how to resolve conflicts in a healthy way without damaging your relationship.
Finances
Money can be a significant source of stress in a relationship; we'll help you develop a budget, manage debts, and plan for the future financially.
Intimacy
We'll discuss physical and emotional intimacy and provide you with tools to maintain a healthy and fulfilling sex life.
Family Dynamics
We'll talk about how families of origin and traditions can affect your relationship and how to create a new family unit that works for both of you.
Role Expectations
We'll explore your expectations for each other in your relationship and marriage, including household chores, work-life balance, and other responsibilities.